Adam Devine, comedian and Fair gems star, is proving that achieving health goals doesn’t require perfection. It just takes the right mindset and tools.
After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he got tired of feeling bloated and lethargic.
He decided it was time to prioritize his health. “Being mindful of what you’re eating can be a great first step to being a good dad and a number one dad,” says Devine.
Devine started using MyFitnessPal. He credits the app with helping him adopt a “progress over perfection” mentality that led to a 25-pound weight loss.
“Because when you track what you eat, you know where you stand. And when life gets in the way, you can just record it and move on, making adjustments to get back into balance,” says Devine.
Now, he’s partnered with MyFitnessPal to share his story and the strategies that helped him crush his health moments.
Here’s a closer look at four ways Devine uses MyFitnessPal to stay on track and reach his goals.
1. He pays attention to calories – not only during the day, but during the meal
The first step towards Devine’s health goals was to better understand food and its impact on his body.
With MyFitnessPal, he is able to track his calorie intake by meal, not just by day. This level of detail helps her make informed decisions about portion sizes and calorie density.
Devine explains, “Tracking my food helps me know what I’m eating.”
At times, he thought he was eating a healthy option, but later discovered it was packed with calories after adding it to his food diary. MyFitnessPal helped her identify those blind spots.
Now, he doesn’t keep eating “random 1,000 calorie homemade protein balls” just because they’re supposed to be healthy.
Anyone can make better decisions by doing a simple fact check, according to Devine. This simple awareness is what he cites as a game changer for managing his weight.
2. He aims to reach his protein goal
Balancing your macros—protein, fat, and carbs—can feel overwhelming. Devine keeps it simple by prioritizing protein as part of his new approach to eating.
“Right now I’m really focused on eating more protein like chicken and fish. My favorite recipe is turkey chili and I also grill a lot,” he says.
“So a typical day will include a protein-packed ‘better-for-you’ bagel for breakfast, grilled or rotisserie chicken in a balsamic vinaigrette salad for lunch, and usually salmon and broccoli for dinner,” says . “For snacks I like cherry tomatoes or an apple, and protein bars that are about 200 calories each.”
Devine is onto something: Protein plays a key role in healthy weight loss. It helps increase satiety while reducing calorie intake and maintaining lean muscle mass. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set custom goals based on your health goals.
By focusing on protein-rich meals, Devine ensures his body stays nourished and satisfied while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet centered around protein foods. He can stay on track without overcomplicating things.
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3. It finds ways to make tracking easy
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life gets hectic. That’s why Devine relies on MyFitnessPal’s user-friendly features to make food tracking as easy as possible.
“One of my favorite features is the barcode scanner. This makes it so easy to register anything that is pre-packaged. But I also like voice recording because I’m lazy and it just makes it so easy,” says Devine.
However, he stresses that tracking your food intake doesn’t mean extreme dieting or eliminating your favorite things. It’s really about achieving an overall balance and being mindful.
“I’m trying for healthier more consistent eating instead of overloading my face and then trying to be too strict,” shares Devine.
“That’s why using MyFitnessPal has been so helpful. The more I log my food, the more I can see trends. If I’m going off track, I can bring it back. If I want to eat a cookie, I’ll eat it – but then I try to balance the rest of the day or week with healthier choices.”
4. He records the recipes
One of the secrets behind Devine’s success is his habit of saving and recording frequent meals and recipes—some from his own collection.
Whether it’s a favorite dish from home or something he’s picked up locally, Devine keeps his meals simple and consistent.
“Traveling and being on set are the hardest challenges when trying to stick to my nutrition plan. One of my favorite things about MyFitnessPal is that you can record your meals in advance. I’ll usually find a few healthy options that I like from craft services and then I’ll eat the same thing throughout the week — and it’s easy to log them all at once,” he says.
Devine’s health flourished when he stuck to a handful of popular, healthy recipes that help him stay grounded without feeling overwhelmed with meal planning. It’s a smart way to make sure you’re eating well, even during your busiest seasons.
By taking control of his menu and tracking his favorite meals, Devine has found a sustainable way to enjoy his food while sticking to his goals and allowing for occasional indulgences.
“If I slip up or want to indulge, I just record it and go right back into my routine afterwards,” he says. “When you log your food in MyFitnessPal, you can make any necessary adjustments and continue to make progress.”
conclusion
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s about progress and sustainability.
“Reframe your thinking and focus on progress instead of trying to be perfect,” he suggests.
With the help of MyFitnessPal and simple strategies, he has embraced sustainable habits like focusing on protein, consistently logging his meals, and staying calorie conscious.
“Life is fun. You must have that birthday cake. Just follow it and get back to your goals! MyFitnessPal is tracking for real life – it’s a no-brainer. “Honestly, I wish I could do this sooner,” says Devine. Health is only one part of having a full life.
If you’re inspired to start your own health journey, take a page from Devine’s book.
Adopting small, consistent changes can make a big difference over time. Whether you’re aiming to lose weight, track macros, or simply create healthier habits, MyFitnessPal offers the tools and flexibility to support you.
Download the MyFitnessPal app today to start crushing your goals in 2025. And don’t forget to check out Adam Devine’s collection of in-app recipes – they just might become your new go-to meals!
The post How Adam Devine Uses MyFitnessPal to Achieve His Health Goals appeared first on MyFitnessPal Blog.
