No pain, no benefits? Not when it comes to bladder. These small pockets of clear subcutaneous fluids may look harmless, but they are nothing, but – they can even be weak if they are in a part of the body you need to navigate the day (like your feet! ).
Unfortunately, they are often a part of life if you are active – at least until science finds a way to really keep them out of formation. It is a tube dream, though, as the bladder has a real purpose.
What are the bladder?
“Blisters are the way of nature to protect you,” says Johanna Yoner, MD, a New York City podiatricist. They form where there is friction by excessive friction, including your hands and feet. “The fluid collects between the skin layers and acts as a pillow,” she explains.
What causes the bladder?
Here are some of the most common reasons why the bladder is formed on your feet.
1. Shoes that do not fit
One of the most common causes of friction bladder is the appropriate shoes. When there is a lot of room for your foot to move into loose shoes, it can lead to excess friction in pressure areas, which can form bladder.
“I have seen some terrible, painful bladders from people who bought shoes who were too big,” says Dr. Youmber. “If the foot is intensely rubbing with repeated motion, it will increase the possibility of a bubble.”
2. The humidity
Excessive humidity can also be a major factor, as it can weaken the skin and make it more sensitive to tears. That is why you often feel the incomprehensible feeling of a bubble that is formed when walking around with socks and wet shoes.
3. Allerget
In some cases, bladder or skin irritations may form as a result of an allergic reaction to certain chemicals or materials.
How to prevent bladder
Follow these tips not to allow the bladder to form on your feet.
1. Invest in the right shoes
Finding suitable shoes can make a world change in the prevention of bladder. “Don’t look at the number,” says Dr. Youmber. “Many people wear shoes that are too small.”
Your best bet is to take sizes at a driving specialty store that offers custom adjustment. Experts measure your walking and other physiological aspects of your body and then recommend the best shoe for your unique situation.
Dr. Youmber also recommends wearing breathing shoes (especially if you have sweaty legs) to soften moisture.
2. Take socks against flaming
Ocksatparaps are often a mirror, but they are also important. For example, two -layer socks of Wrightsock represent a layer inside and outer to eliminate excess friction and moisture. But there are other socks similar to moisture that can help prevent bladder.
Some runners even choose to wear knee skirt under a pair of socks to reduce friction-thinking is that the rubbing that occurs between your skin and socks instead is transferred to two pairs of socks, leaving your skin alone.
3. Fortify the areas of problem
David Newman, an ultramarathon runner (up to 100 miles at a time!), Uses a serious protection for his well -coated legs. “For my long races, I make my legs in the petroleum jelly and then cover the bladder, or places often wiped, with surgical tape,” he says. “In that way there is absolutely no gum.”
You probably don’t need to go so far, but keeping pain in the breast can mean the difference between ending your exercise or lowering on the borders.
Foot bubble treatment
Sometimes the bladder simply occurs, no matter how much precautions take. When this happens, it takes a lot of TLC to help them heal.
If you notice a “hot spot” or pain, place a bandage immediately to prevent further damage, advises Dr. Youmber. “It will act as a second skin and the skin will react to try and repair yourself.”
If you do not have access to a bandage, place a layer between the affected area and whatever it hurts. A napkin, paper towel or gauze can help reduce friction, she adds.
“If the bubble is open, clean it with soap and water, apply Neosporin and a bandage,” she says, adding that liquid bandages are also a strong choice to cover the points. “Adding dust helps, especially with 100 percent of corn. It will absorb moisture and move far ahead to keep you safe. “
Should you make pop bladder?
Backpacker Steve Silberg routinely shows blisters when he is walking with one of his groups suitable for tournaments.
“I put the neosporin (or similar anti-bacterial) (in a bubble) and cover with a bandage,” he says. “Then, to allow people to continue walks, I cover all things with channel tape.”
This is an extreme way to deal with them, but the show is not necessarily dangerous.
“Better it is better to let nature take its course, but if it is hurting when walking or running, then open the bubble,” says Dr. Youmber. “Wash your hands, cleanse the skin and an alcohol needle. Then pierce the bubble carefully and push gently to leave the bladder juice. “
Apply Neosporin and cover with a bandage, she advises. “If you have the skills, immerse in the Epsom salt bath and reapply Neospor to avoid infection.” And do not tear the blined skin – it hurts and can increase your chances of infection, too.
