A handful of nuts is one of the healthiest and most convenient snacks. They can pre -predetermined in 100 -calorie olfactory servings, thrown into a bag, stored on your table at work, old in a cinema, and eat whenever the dependent monster threatens to hit.
Unlike some non-non-cute foods (we see you, potato chips), nuts are rich in protein, fiber and healthy fats all help maintain a feeling of satiety or fullness. Nuts have many health benefits, including helping to prevent overweight.
But don’t go nuts on nuts yet. All types of nuts are rich in calories, so it is easy to accidentally overdo it in your afternoon snack. Plus, nuts are often baked in oil or softened in salt or sugar, which can significantly increase fat, calories and sodium in each service and cancel any nutrients they may have. Choose for raw or ripe, unsaturated nuts when trying to make the most healthy choice of snack.
To help you get to know what a healthy part of the nuts looks like and to avoid consuming more calories than expected, we created this useful visual guide that shows what 100 calories of different types of nuts look like.
Ok, now You can go nuts!
How many nuts are 100 calories?
8 Half of Nuts = 105 Calories
How many almonds are 100 calories?
14 almonds = 98 kcal
How many cheese are 100 calories?
10 cheese = 94 calories
How much pistachio is 100 calories?
25 Pistachios = 100 calories
How many macadamias is 100 calories?
6 macadamias = 102 calories
How many pecans are 100 calories?
10 Half Pecan = 103 Calories
How many pine nuts are 100 calories?
90 Pine nuts = 102 calories
How many Brazil nuts are 100 calories?
3 Brazil nuts = 99 calories
How many peanuts are 100 calories?
17 peanuts = 100 calories
How much hazelnut is 100 calories?
11 Hazelnut = 97 calories
