Therapy lamps simulate sunlight, helping to regulate your body’s inner clock as you increase your condition and energy levels. (Istock)
Winter and lack of his sun can cause what is known as seasonal affective disorder, or sad. This seasonal decline is more than just a rapid function for some people. Approximately ten million Americans suffer from seasonal depressive disorder, according to the American Association of Psychiatry. The medicine you may not have thought about? Light therapy lamps. The challenge to get out when it is cold and dark can complicate these feelings and a daily dose of sun through a light therapy lamp can be exactly what the doctor ordered.
Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These bulbs simulate sunlight, helping to regulate your body’s internal clock and increase mood and energy levels, even regulate sleep and appetite. Regardless of if you give preference to transportation, design or functionality, one of these lamps can help keep your souls high until spring return. Here are ten options to consider if you are exploring self-care in the form of light therapy.
Northern Happylight Luxe is popular for those looking for a high quality, portable light therapy lamp. (Northern)
Northern Happy Luxe It is popular for those looking for a high quality, removable light therapy lamp. It offers personalized brightness settings up to 10,000 lux and a compact design, making it perfect for tables or night constants. Lamin -free light of the lamp provides safe use and imitates the light of the natural day, helping users feel energy and concentrated. If you are really wanting that sun in motion, the brand makes a mini version that can be stuck in your bag.
Known for its graceful, modern design, circular circular lamps offer 10,000 luxury of light without UV in a compact, folding structure. (Walmart)
Known for his graceful, modern model, Circadian optics lamps Provide 10,000 luxury of light without UV in a compact, folding structure. Their adjustable light settings allow users to adapt their therapy to their preferences and minimalist aesthetics fits well in any environment. If you want one that also serves as home decor, look This lattice style by circular optics.
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Carex Day-Light Classic Plus is created for individuals who need a strong and effective light therapy lamp. (Amazon)
Carex Day-Light Classic Plus It is created for individuals who need a strong and effective light therapy lamp. Its largest screen provides a wide light field, offering 10,000 luxury of shine shine. Adjustable height and angle provide maximum comfort during therapy sessions. If this is over your budget, Amazon offers a lamp for nearly $ 50 less.
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With a large, bright light screen and the settings of customizable times, Aura lamp is an affordable option. (Amazon)
With a large, bright light of light and the settings of customizable times, lamps It is an affordable opportunity for comprehensive light therapy. It releases 10,000 luxury of light without UV and includes adjustable levels of brightness, making it ideal for breakfast routines or workplaces. Aura also offers This wonderful version, With a LED screen with time and alarm hours built, so you can always wake up on the right side of the bed.
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More than just a light therapy lamp, Smartsleep Philips combines the features of awakening and therapy. (Amazon)
More than just a light therapy lamp, Philips sleeping smarts Combines the features of awakening light and therapy. It simulates natural patterns of sunrise and sunset, helping to regulate your sleep waking cycle. The lamp also offers personalized light intensities and landscapes for a comprehensive approach to winter health. If this is over your budget, Amazon offers this alternative for half the price.
Boxelite lamp provides powerful therapy, 10,000 luxurious luxury for its highest price in a graceful minimalist design. (Amazon)
Boxelite lamp Provides powerful therapy, 10,000 Lux Light Therapy worthy of its highest price in a minimalist design that will not take up much space on your table, vanity or dress. Its large surface that emits light and light without UV make it an effective and safe opportunity to combat SAD symptoms. Strong construction and adjustable angle add to its appeal. Unsaturated It also has this model for a little less.
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Designed by the creators of the original awakening light, Lumie Vitamin L light is a thin and light option. (Walmart)
Designed by the creators of the original awakening light, Lumie Vitamin L light is a thin and light option. 10,000 its luxury shine and compact design make it easy to use at home or on the go. Frozen lenses distribute the light evenly, providing a comfortable experience. Buy it from MARK directly and save nearly $ 20.
Original pricing: $ 79.99
Beurer four-in-one offers 10,000 luxury of lightly distributed light, without UV-but this time in a simple, circular design. (Amazon)
Like many others, Beurer four-in-one offers 10,000 luxury of lightly distributed light, without UV-but this time in a simple, circular design and tones of bells and other whistles. Enough is quite compact to fit in small spaces and has an alarm clock, Bluetooth with four bedroom tunes and sunset pallor environments. You can even control it from your smartphone. You can also consider This best version of houses and gardens Available in Walmart.
Northstar 10,000 is a light professional lamp lamp for those who need a more intense therapy experience. (Amazon)
What can be considered as bentley of light box therapy, Northstar 10,000 is a light -scale light therapy lamp for those who need a more intense therapy experience. Large screen and sustainable lamp construction are ideal for long -term use. Another option is Mini brand model – Still powerful, but in a smaller package.
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This DNA gang device Vibe jazz uses infrared light and is said to reduce stiffness, inflammation and pain while accelerating healing. (DNA vibe)
Since users have performed light therapy also has many other benefits, including physical ones, a new category of lightweight therapy has emerged This DNA jazz gang device VIBE. It uses infrared light and is said to reduce stiffness, inflammation and pain while accelerating recovery from damage. Flexible construction is optimized on the computer to fit any part of the body, including knees, neck, back, shoulders, elbows, ankle, hands, feet and more. If you still want the mental benefits of light therapy on a wearing device, look at these light blue cups with a travel case.
