On the one hand, the science that stands after losing weight could not be simpler: calories inside, calories outside – eat less and move more. On the other hand, it is as complex as the human body itself. Weight gain, and what happens to your body when you lose weight is affected by a constellation of factors:
- Diet
- Genetics
- Expenditure
- Hormones
- environment
- Stress
- The natural defenses of your body
One of those protection is known as the “designated point”, a theorized initial base that is understood to affect weight loss and maintenance. Learn more about Set Point theory, how confidence to invest in it, and what – if anything – you can do for it.
What is the theory of the specified point?
“The theory of the particular point claims that there is a weight in which our body is more comfortable, partially determined by genetics, body size and metabolism,” says Dana Hunnes, Ph.D., MPH, RD, a senior dietitian at Ronald Reagan Ucla Medical Center. “This certain point will vary from person to person, just as genetics differs from person to person.”
While body weight – and who has more, and where, and how, and why – is still largely a study of unknown, the point theory argues that it can be greatly affected by the body’s tendency towards acquaintance. Moreover, according to Set Point theory, your body will “fight” to stay in the weight in which it is more comfortable.
“This means that if you go on vacation, eat much more than you will do normally, and earn five pounds, after returning to your normal routine, your appetite will sit to fix, and you will surely return to your previous weight,” Hunnes says. “Similarly, if diet and eat much less for a few weeks, eventually your body will fight back, increasing the appetite to make you eat more, and you are likely to return to your preliminary weight.”
Is the legitimization of the determined point theory?
The theory of the given point is certainly nothing new – researchers have investigated it for decades. And the consensus is that there is something for him.
A summary of the studies published in Newspaper of metabolic syndrome and related disorders He found that body weight is generally kept in a stable range, despite the variability in energy intake and expenses, indicating that overweight is likely to be the result of a complex relationship between genetics and the environment.
Hunnes says: “It makes a lot of sense. Our bone structure, genes and metabolism all tend to like homeostasis, or relative stability. Our bodies work better when things are stable. So yes, I believe we all have a certain point. “
Is not as rigid as you think
The theory of the particular point is not, however, a reason to feel powerless or that you are genetically predetermined to stay in a weight with which you are not satisfied.
“Studies suggest that a certain point in humans is ‘loose’ (eg, including upper and lower limits) than to be strongly controlled,” says a compilation of studies published in the journal F1000 reports.
The theory of the specified point is based on evidence from the advice on weight loss, tested by time, gradual and stable. Make it part of a long -term lifestyle change based on regular diet and exercise.
Don’t try to lose weight with training binges or hunger and faint diets – the people who do this tend to gain back weight, often adding even more; The specified point of their body may be part of the reason why.
Can you change the specified point of your body?
Yes, but the difference must be gradual.
“I think it’s possible to ever change your certain point so little,” Hunnes says. “If you drop a diet, you will do it NO Change your body’s appointed point and you may risk increasing your weight in the long run. If instead you are slow and durable over time, you can create a new point for your body. “
Hunnes uses himself as an example. In high school, the placed point of her body was raised about 125 to 128 pounds. “No matter what I did, (my body weight remained in that verse),” she says.
Years later, it has a Ph.D. In public health and pursues a career as a dietitian, and “not necessarily intentionally”, her body houses to 118 to 120 pounds. Hunnes says it may be because it began to eat a plant -based diet as adults, or because parenting has made it more active.
“No matter how much or a little eat, or how much or little I exercise, I tend to stay in that verse,” she says. “Few changes or adjustments over time may be able to change the specified point slightly. But if you are of great vanity, you can’t expect to be a small, thin person. Simply won’t work that way. “
Set the point theory for weight loss
“The best way to lose weight effectively will be with very small, additional changes that probably deceive the body thinking it is still in maintenance,” Hunnes says. “If you cut 100 calories from your” typical “food intake for a few months – it means that instead of eating 2,100 calories a day to maintain your weight, you eat 2,000 and maybe burn a little more energy every day – your body will not” notice “the change, and you should theoretically and gradually lose weight.”
By creating a slightly greater calorie deficit and including regular exercises, you can avoid weight gain and achieve more weight loss. But experts say it should be gradual, aiming for one to two pounds a week, to keep your metabolic level stable.
“Slow and steady wins the race,” Hunnes concludes. “Slow and steady can keep your homeostasis instead.”
