The Superstor Lacee Green has returned with a new miniprogram to help you achieve the goals of your steps every day. Walking Week offers you a structured and entertaining form of incorporating walking in your routine at any time and everywhere.
This is reality: most adults have difficulty meeting the goals recommended by disease control centers and preventing 7000 to 10,000 steps per day (approximately 3.5 to 5 miles). Walking moderately can help lower blood pressure, improve cardiovascular health and joints and help maintain healthy weight. It can also help you improve your mood and strengthen your energy levels.
So Lacee contributes its contagious energy and its positivity to this easy to follow to help you transform your health with five simple and light routines -to follow the routines that both beginners and advanced athletes can enjoy. Will routine help you prioritize moving in sessions from 15 to 30 minutes, without the need for a running machine!
Why should you try the week of walking?
You know how busy life can be. Sometimes, it’s hard to go for a quick walk, the less you make a full routine. But Walk Week is a short program with just a few routines you can do when you need it, in your time and in your space, so you can easily get to count the recommended steps and enjoy the health benefits of walking regularly.
It doesn’t matter if you are already walking and exercising every day or if you have just started, Lacee will help you feel support and motivation from start to finish.
How are routines?
Lacee designed the routines of the walk week to fit easily with your daily routine. There are no jogging machines, passes a gym or sunny climate, only lightweight dumbbells (1 to 3 pounds) and space to make routines in the comfort of your home.
Here are a short division of routines you can expect:
- 15 min Walk Fitness: This 15 -minute 15 -minute session is perfect for those who are starting their walking trajectory. It is created to adapt to an occupied agenda while starting calorie burning and strengthens the energy level.
- Gypsyr Walking 15 min with dumbbells: Add an element of light force to your dumbbell walking. This routine focuses on combining continuous movement with the toning of the upper body, which makes it ideal to help increase calorie burn in general.
- 30 min Walk Fitness: Get your training to the next level with a 30 -minute routine that increases resistance. This moderate intensity session keeps your heartbeat, ideal for cardiovascular health and resistance improvement. You will feel fulfilled and full of energy in the end!
- 20 min Walk Fitness Cardio: Do you have little time but do you want a big impact? This high -power cardio session combines walking with motion discharges at a faster pace to increase your heartbeat. It is a fun and effective way to burn calories and quickly improve your fitness level.
- Quick Fitness Walking of 30 Min: This session focuses on rapid walking techniques and is perfect for rainy days or when you can’t get out of the house. Is it created to imitate fast outdoor walks, which strengthens the heart and feet.
Who is Lacee Green?
Entrepreneur, personal coach certified by the US Sports and Fitness Association. For all shapes, sizes and races, and that all bodies are beautiful. Lacee is the sole creator for beginners, bike only for beginners and only active aging. With her positive climbing and more than a decade of experience helping people enjoy their lives to the fullest, there is no doubt that thanks to him you will end the routines that feel at the top of the world!
Where can I access the program and when will it be available?
Walking Week will be available from March 10 to 2:00 FM, Pacific Time (5:00 p. M., Eastern Time) in the bode. You do not have to make any additional purchases; You just have to use your active bodian reconciliation to access the program page.
