Like hairstyle dressing and trends, fad diets come and go, just to return to few new variations years later. Perhaps one of the most popular diets that somehow continues to return to the main stream is the grapefruit diet.
Maybe you’ve seen your mother or grandmother religiously eat a grapefruit with one of those small spoons before each meal in an effort to lose weight. Or you probably had a friend who would drink a glass of grapefruit juice every morning.
Despite the fact that science has not proven that the grapefruit diet is effective, people continue to rely on this slightly sour citrus as a weight loss tactic.
What is the grapefruit diet?
The grapefruit diet has been around in one form or another since the 1930s and approves simply by eating half a grapefruit before each meal. Other changes to the grapefruit diet will make you drink grapefruit juice instead of (or other than) eat the fruits themselves. And then the most restrictive changes require you to make it AND Glue 800 calories a day while cutting most carbs.
Why grapefruit? Proponents believe that her enzymes can help you burn fat and magic help you lose weight. Some people (online always reliable) even claim that this can help you lose 10 pounds within two weeks.
What do you eat in the grapefruit diet?
You can eat a lot of everything in the grapefruit diet, as long as you eat half a grapefruit before. As for the diets, whether it works or not, this is quite simple to follow!
However, if you adhere to the low -fuel version of this diet, you should eat your grapefruit AND Cut back carbohydrates such as:
- sugar
- RICE
- pasta
- potato
- Bread
But again, there is no super specific instruction when it comes to this part of the diet.
Can the grapefruit diet help you lose weight?
So far, researchers have not found any concrete evidence that the grapefruit diet can help you pour pounds; Most of the results were correlative.
In a study by researchers at Louisian State University, thick adults were given or half fresh grapefruit, eight grapefruit juice ounces, grapefruit capsules or a placebo. Groups that consumed half grapefruit or drank eight grapefruit juice ounces before each meal lost about 3.5 pounds in 12 weeks. The capsule group lost only 2.4 pounds, and the placebo group without almost any change.
Although grapefruit groups saw some promising results, the researchers finally concluded that “the mechanism of this weight loss is unknown”.
Another study conducted by British researcher compared the consumption of grapefruit, grapefruit juice or water before eating for 12 weeks. All three pre-vacuum options helped study participants lose weight without any significant difference between the three, which means that the citrus was at the same time with the water.
By certifying those results, a study by the magazine Metabolism concluded that eating half a grapefruit before each meal for three weeks did not lead to significant weight loss compared to a placebo.
The only other studies that have found a direct The link between consumption of grapefruit juice or extract and weight loss have been in mice. Unfortunately (in this case very specific), people are not rodents.
Why do people think that grapefruit helps lose weight?
“Grapefruit is a big, filler. If you eat it, then you can eat less your meal because your stomach is full of grapefruit,” says Denis Faye, MS “Plus, Gapefruit has a strange taste and kind of delicious breath, so you can eat less because things will not taste so well.”
In fact, you can replace grapefruit with other foods and see similar results. “Likes how to have a salad or vegetable soup before your meal,” says food adviser Kerry Gans, RDN, author of the small change diet. Its all low -energy low energy food that can fill you in front of the main course.
“But I don’t buy that there are special substances in grapefruit (to help you burn fat),” Faye says.
The shortcomings of the grapefruit diet
“I believe in variety and not eating the same things over and over again,” Faye says. “Uploading the front with a healthy, lower calorie food, so you eat less IS A weight loss strategy, but you still need to make smart choices after. If you eat a grapefruit and then go to get fast food, you will not lose miraculous weight. “
People who take statins or blood pressure medicines such as calcium channel blockers should also avoid the grapefruit diet, as these medicines may have negative interactions with grapefruit.
The health benefits of grapefruit
Losing weight aside, there are really some grapefruit health benefits. Half of a middle grapefruit is mainly water and contains 37 calories and 1.4 grams of fiber. It also provides 45 mg of vitamin C (half of the recommended daily value for men and 60 percent for women), which helps to support a healthy immune system.
Making
While grapefruit certainly has a place as part of a balanced diet, do not think that simply by eating grapefruit or drinking grapefruit juice, you will burn abdominal and thin fat. To effectively lose weight and keep it away, you need to adhere to the proven and true formula of exercise regularly and eating a well-rounded grapefruit diet, or not.
