By the way, it is offered randomly as a cure for everything, from high cholesterol to dry eyes, linen can seem like a kind of re-advertising of snake oil. If you do so much, how is it not as ubiquitous as the pumpkin spice?
Let’s take a look at whether or not linen is a placebo dressed as a miracle explaining what it is, what has been proven to be proven to do, and how you can include it in your diet.
What is the flax seed?
Linen is a blue flower plant grown in cold, northern climates, such as Prairies of Northern US and Western Canada. Its seeds are those that make it interesting, as consuming processed flax seed can provide a variety of benefits to your health. That is why you will see “linen”, “flax seeds”, or “flax seed” used in products and packaging.
Fine was first introduced to the US by early colonists, and was mainly used to produce fiber for clothing. As the industry grew, flaxseed oil – also known as linseed oil – became an important ingredient in the paint and was used in meals to feed cattle. Until the 1940s, cotton had replaced freedom as a fiber commonly used in the US, and the popularity of freedom as an adult commercial culture began to fade.
There are usually two types: golden flax seeds and brown seeds. Although some suppliers will require one another (based on the claims of a nutritional or taste), they actually work to be very same at most levels.
Freedom of Freedom Seeds
A tablespoon of flax seeds in the soil provides the following nutrients:
- 37 calories
- 1.3 g of protein
- 3 g fat
- 2 g of carbon
- 2 g of fiber
- 18 mg of calcium
- 27 mg magnesium
- 57 mg potassium
- 0.4 mg of iron
Benefits of flax seeds
Before spraying the flax seeds around your bed in the hope of waking up 20 years younger like Tom Hanks LargeLet’s take a look at the current measurable benefits that derive from it.
1. Healthy Heart
Flax seeds, such as nuts and chia seeds, are loaded with omega-3 fats. While the flax seeds do not contain EPA and the omega-3s found found in fish oil, it offers a version of omega-3 called alpha-linolenic acid (ALA).
ALA is a unsaturated unsaturated fatty acid that has been found to reduce the risk of heart disease by positively affecting blood pressure, cholesterol, arrhythmias (irregular heartbeat) and the construction of the arterial plaque.
2. With high fibers
Eating two spoons of flaxseed per day provides 20 to 25 percent of the recommended daily fiber consumption, and flax seeds are also low in other carbohydrates. High mucosal levels-a substance that forms a gel that moves through the unworthy gastrointestinal tract-in flaxseed can slow the passage of food from the stomach to the small intestine, increasing the absorption of nutrients. This can also extend the fullness, which is essential for those who seek to lose weight.
3. Anti-inflammatory
Studies have shown that omega-3 fatty acids in flax seeds are associated with decreased biomarks of inflammation. Since inflammation plays a role in issues ranging from dry eyes to inflammatory intestinal disease to neurological disorders, omega-3s in flax seeds can be valuable in a host of applications.
How to eat flax seeds
The most important thing to know is that, to get the maximum benefit from linen, it must be ground; The near external seed of the seed means that the whole freedom can pass through the unworthy gastrointestinal tract.
So consider buying freedom of linen with linen or soil (or grind your raw freedom seeds), which can be stirred into hot or cold cereals, added to mustard or mayonnaise for sandwiches, or thrown into the flour mix for muffin or bread.
It is versatile, and neither gold nor brown varieties have a strong aroma, so they can mix with sweet and pleasant, and you will barely know that they are there. Just remember to freeze or freeze soil flax seeds to prevent oxidation.
The main difference lies between the linen meal and the flaxseed oil. Both actually offer slightly different benefits: oil, for example, shows higher levels of omega-3 fatty acids than soil linen, while soil linen is a better source of minerals like magnesium than oil.
