Browsing: Health

A pair of supportive shoes is the first item on most lists of essential exercise equipment, so how did barefoot…

When you hear “good source of protein,” what foods come to mind? Boneless, skinless chicken breast? A medium rare rib?…

If you’re chasing specific fitness goals, you may wonder if training twice a day will help you achieve them twice…

Whether you’re loading a barbell on your back, shouldering a kettlebell, or simply warming up with bodyweight squats, one question…

No one argues that what you eat plays a crucial role in your overall fitness, body composition and athletic performance.…

Valentine’s Day is the perfect excuse to enjoy one of the world’s most beloved sweets: chocolate. If you are careful…

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all people fall into one…

Whether your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank…

Protein is one of the essential building blocks of the human body, essential for muscle building and repair. If you’re…

Unless you’re already a trained gymnast, the pull-up is one of the most challenging bodyweight movements you can try. In…