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The weather outside can be scary, but that’s not stopping us from meeting our health and wellness goals this year. Take going to the gym for example. We’ve found ways to squeeze in 30-minute workout sessions on our lunch break and wake up extra early to attend our favorite workout classes. If you plan to focus on health and wellness this year, you should make sure you keep a gym bag stocked with the workout essentials you need to have a successful workout.
From workout gear to post-workout skin care essentials, there’s so much that goes into building the perfect gym bag. You want to be prepared for unexpected accidents, so packing an extra training set is a useful option. Does your gym have showers? There are body products that help wash away all the bacteria and germs you picked up during your workout. Not to mention the importance of helping you stay hydrated and recover after you’re all done. With that in mind, we curated a handy list of workout essentials to keep your gym bag stocked.
1. Our absolute favorite: We don’t know what it is, but our appetite increases after an intense workout. These high-protein, keto-friendly Quest Nutrition Cookies are a great way to treat yourself after your workout!
2. Shake it up: Are you a pre-workout gym or protein junkie? This BlenderBottle Classic V2 shaker bottle has a surgical grade stainless steel wire whisk to ensure your workout supplements are thoroughly mixed!
3. Wipe down: Don’t have time for a full shower after your workout? These Lume Acidified Deodorant Wipes let you freshen up and fight the smell!
4. All about groups: Some people are particular about sharing certain gym equipment. These resistance bands come in five different levels, ranging from extra light to extra heavy!
5. Va, Va, Volumes: Is your calendar packed between your workouts? Make sure your hair stays in shape with the help of this Amika Perk Up Talc Free Dry Shampoo. Along with oil softening and deodorizing, this spray adds volume and helps refresh the scalp!
6. Feeling of cooling: Want to add a luxurious touch to your post-workout routine? This Naturium Mandelic Acid Body Wash cools on contact and helps fight body odor!
7. Germ Free: Keep your hands free of germs and bacteria, courtesy of Touchland Power Mist Hand Moisturizing Spray. Not only does it nourish the skin, but it’s so compact you can keep it in your workout pants pocket!
8. Smooth skin: Want to get rid of calluses on your hands caused by lifting weights? These breathable weightlifting gloves offer full palm protection!
9. The Coldest: We don’t know the science, but water tastes magical like the best thing ever after an intense workout. This Owala FreeSip water bottle keeps water cold for up to 24 hours, thanks to double wall insulation!
10. Mane’s withdrawal: Who says you have to compromise your hair at the gym? Over 3,000 shoppers snapped up this Dri Sweat Edge Activewear Headband last month. Reviewers rave that it absorbs sweat and stays put!
11. The essence of all essentials: What’s a list of gym bag essentials without a gym bag? Lol! This clutch bag comes with hidden details including a shoe compartment and a wet pocket to store your essentials!
12. Thirst quencher: Staying hydrated is essential during workouts. This IV Hydration and Immunity Booster Electrolyte Powder is a delicious way to provide adequate hydration!
13. Instant Refresh: Wow! Things can come to light. If you don’t have time to wash your face thoroughly after a workout, this Tower 28 SOS Daily Rescue Face Spray provides instant refreshment. The pH-balanced spray soothes and cleanses the skin. Best of all? It’s non-comedogenic, so you don’t have to worry about it clogging your pores!
14. Crystal Clear: Gently wash away sweat and build-up with this Byoma Creamy Gel Cleanser. Not only is it safe for sensitive skin, but it comes with a sealing cap, so you won’t have to deal with accidental spills!
15. Delete it: There’s nothing like the sting of sweat dripping into your eyes while holding a plank or powering through the Stairmaster. This S&T Inc. microfiber towel set. it’s a great way to stay dry during weekly trips to the gym!
16. Always prepared: If you ask Usit’s best to be over prepared when it comes to gym prep. Since accidents like unexpected rips and accidental spills happen all the time, you should always keep a backup outfit, like this Olchee Workout Jumpsuit, on hand—you know, just in case of an emergency!
17. Personal stack: Want to avoid long queues for yoga mats? Raise the Stakt folding fitness mat. It’s portable and lightweight, so it’s very easy to carry around!
18. Fresh ‘N Clean: Things can get a little smelly after an intense workout. This Curie All Body Deodorant Spray is perfect for quick touch ups!
19. Last but not least: The burning sensation helps to push us through repetitions of our least favorite exercises. This award-winning muscle recovery powder fights post-workout inflammation, reduces soreness and promotes restful sleep!
