Jennifer Aniston he is feeling more confident in his body than ever.
In an interview with Temptation published on Thursday, January 2, at Friends The star, 55, was asked about her relationship with her body. “Well, we really love each other,” Aniston said.
She continued, “We have to love our bodies. You are doing the best you can. It’s been with us since the day we started, so we can’t be too hard on it.”
“I was working on a film and there was an old man on the set. I had seen him at several different jobs and he just worked, worked, worked. I go, ‘You’re impressive. I mean, you just never stop.’ And he said, “I just don’t let the old man in.” There was something about it,” Aniston added.
said the actress Temptation that she works out at least four times a week, however, she hasn’t always had such a healthy lifestyle.
“Of course, we will all grow up, but how can we thrive as we grow? And that’s about giving your body the attention it deserves,” Aniston said. “For me personally, I loved my 30s, but my 20s were nothing. I was a nightmare. I didn’t understand training into my 30s and 40s.”
In addition to training, The morning show star takes an 80-20 approach to satisfaction.
“Eighty percent of a healthy lifestyle and then 20 percent is: Go have a martini, go have pizza and burgers and stay up late with your friends. There is a balance,” she said.
Aniston also shared her take on aging as she enters her mid-50s.
“With positivity and gratitude,” she said of her approach to growing up. “I mean, we’re still here. What is the alternative? I’m trying not to think about growing up. I try not to think about age. The world will always be there telling us what your age is and what women are supposed to do in society when you’re this or that.”
She added, “I think we’re realizing how impressionable people are. It’s like, ‘Okay, well if they say this happens at this age, that’s what happens at this age.’ But then you go, ‘No! Who’s making these rules?!’ Will our muscles weaken as we age? Let’s keep them strong. They’re all bullshit.”
