New York Homemade alum Lesseps lion shared her secrets to stay capable at 59.
“You don’t have to drink while eating,” De Lesseps said in an interview with Fox News Digital published on Saturday, February 1, starting with the advice she gathered from visiting the Austrian bath.
“People are drinking cold drinks as they eat,” the star of reality, who recently launched it Cabaret Tour, continued. “What happens is that digestion starts in the mouth. That is why we saliva because when we are hungry, you think – burning – digestive juices are already going, so the most important thing is to chew a lot while you eat. Pay attention to this. And don’t drink while you’re eating. “
De Lesseps explained that, for example, “Europeans are thinner because they drink wine”, compared to “big, cold drinks”.
Luann de lesseps is supporting Andy Cohen and Bravo in the wake of Leah McSweeney’s bomb lawsuit against the network. “No one is forced to do anything on the show,” he told De Lesseps, 58, to us Weekly exclusively while promoting her partnership with the alkalization of Dr. Daryl Gioffre. ‘If you talk about drinking … I’ve been (…)
She went on, “that’s not their thing. This is a very key thing to stay in good condition. Drink water 20 minutes before eating or drinking – whatever you want to drink. But 20 minutes before eating and 20 minutes later.
Another secret to TV’s appropriate personality physical is the portion control.
“In America, we eat a lot. We get large parts. So it is about controlling the portion too, and eating slowly, “she told the exit.
She said, “So it will take time to eat and take your time and eat slowly and chew well. That way, you feel satiated. Many people just pass over that point and just eat everything and, you e Know, listen, I’m guilty of the same thing.
For de lesseps, interrupted fasting is another method she uses to preserve her figure. “I love fasting,” she said. “Interrupted fasting, which is that you eat late in the morning and try not to eat (after) 6 afternoon because digestion will wake you up at night. How, if you have a steak at night, you will wake up in the middle of the night Because digestion needs energy, so it wakes you. “
De lesseps also advised to eat some kind of protein and a salad for lunch instead of dinner, saying “salad is a no-no after” 6 afternoon
“They have a salad at night with their protein and everything, wearing, with parmesan cheese and croutons – and they’re like,” it’s easy, “she explained. “Well, the problem with the salad is that it is 99% water. So what is it doing? You are irrigated in your digestion, just like if you are going to drink a drink. People are even leaving it with drinks, so digestion is out. “
Instead of salad after 6 pm, De Lesseps suggested “cooked vegetables”, which she says will have “much more to give you than a salad sometimes”. She said, “not to say that dark greens are not good for you. Arugula, spinach, iron filled with vitamins, but during the day. Or you make dry spinach at night and have no salad.”
If eating healthy and staying in shape is currently in your mind, we have covered you, with various dietary regimes that celebrations are currently using and saying they are finding success with it. Stars such as Molly Sims, Kate Walsh and more interrupted fasting. (Almost almost exactly how it sounds.) The diet’s tendency consists in the following (…)
In addition to the diet, De Lesseps suggested to be active as another way for people to stay healthy.
“I’m a joke. I love sports. So I’m very active. I think being very active is one of the best things you can do in order to stay capable, “she said, listing the” water aerobics “and” Soulcycle “as options to be physically active.
“So these are great tips,” she added. “Really really about digestion, the way you eat and just keep it in motion.”
