Do you ever wake up feeling swollen and uncomfortable, wishing a more pleasant stomach? You are not alone! Bloating can be caused by a variety of factors, including the foods you eat (even healthy ones)!
If you are looking to debloat overnight and wake up with a more pleasant stomach, here are some quick adjustments + 10 foods to avoid:
10 foods that can cause bloating
Even some healthy foods can contribute to bloating. If you are looking to Debloat overnight, consider avoiding these 10 foods:
- Beans and legumes: While they are nutritious, they can cause gas and bloating in some individuals.
- Dairy products: Lactose intolerance can lead to bloating and discomfort after milk consumption.
- Crossing vegetables: broccoli, cauliflower and cabbage can cause gas and bloating due to their high fiber content.
- Carbonated drinks: bubbles in carbonated drinks can lead to bloating and gas.
- Salt foods: Excess salt can cause water to keep and lead to bloating.
- Sugar alcohols: found in sugar -free gum and cakes, sugar alcohols can cause digestive and bloating issues.
- Artificial Sweeteers: Some artificial sweeteners can be difficult for the body to digest, leading to bloating.
- Processed foods: Foods rich in preservatives and additives can be difficult in the digestive system and cause bloating.
- High fat foods: fatty foods can slow down digestion and lead to bloating and discomfort.
- Spicy Foods: Spicy dishes can irritate the digestive system and cause bloating in some individuals.
Fast adjustment for a more pleasant stomach
If you are looking to reduce swelling quickly, look at our Bloat I’m gone Capsules! You can take it before meals to avoid bloating or since you feel swollen!
