If you want to know what the best vitamins are for athletes, it helps to know what makes one more important for athletic performance than another. Because, as much as the function of a vitamin, it also has to do with:
- How does the exercise affect the supply of his body.
- How difficult it is vitamin to get into a normal diet.
- How the recommended daily intake is decided.
This third factor highlights the difference between the amount of a vitamin you need to avoid the lack and amount required to optimize athletic performance.
“Recommended levels of vitamins and minerals are intended to serve the needs of the entire population,” says Bodit’s leading scientist Paul Falcone. “However, different people – especially athletes – have different needs, and research has shown security and efficiency when consuming certain vitamins at much higher levels than recommended.”
So it’s not just a matter of deficiency – though even a marginal can lead to a decrease in your body’s production and energy performance.
For athletes and others who often exercise, research shows that there are several vitamins and minerals that are 1. Important for performance, 2. Bypassed, and/or 3. Disproportionately used during athletic intensive activity. Let’s review them.
Magnesium
Magnesium is an essential mineral that helps with hundreds of important functions, including protein synthesis, nerve tracking and muscle contraction. But the research suggests that nearly half of us do not get enough, which is just a reason to add more to your diet.
However, less published among many magnesium tasks is its role in bone health.
“Magnesium is essential for strong bones as it actually helps to provide them,” Falcone says. However, bones also serve as magnesium storage for other parts of the body. Therefore, magnesium consumption is important to serve the needs of the whole body and to support the density of bone minerals, which is the mass of bone strength. ”*
When it comes to the performance of the exercise, a summary of the research found that the need for magnesium increases the most physical activity you perform. There are several reasons for this:
- It plays a key role in stabilizing ATP (body energy source) in the body, as well as muscle recovery and preventing muscle cramps.
- Losta lost in sweat. As with sodium, potassium and calcium co-electrolyte, magnesium is expelled when the body sweats.
- Found is found in foods that people eat less. Unlike sodium, potassium and calcium, which are most available in the American diet, magnesium exists in its highest concentrations in more vague foods such as Brazil nuts and pumpkin seeds. That is why the Beachbody performance hydrate has a higher amount of magnesium than other competitive products.
Iron
Reduce aerobic fitness in its simpler definition and is the efficiency with which the body gives oxygen to the work tissue. That oxygen travels through hemoglobin, a transport protein that contains a binding site called “heme”, at the center of which is iron.
Iron deficiency – though disproportionately limited to certain female and ethnic populations and those with specific disorders – is the most widespread nutrient deficiency in the US
Moreover, iron is more difficult than many other minerals to get into the diet, especially for vegetarians and vegetarians, as its most bio -making form is found in red meat, poultry and seafood.
“Dietary iron comes in various forms, with the type found in herbal foods that are more difficult to absorb,” Falcone says, mentioning that “vitamin C can help improve the body’s ability to absorb iron from foods plant. ”
So it is important not only to make sure you consume enough iron, but to consider its resources and if enough of them are finally sinking.
Vitamin D
Data suggests that most Americans have suboptimal levels of vitamin D often because it is difficult to get from food. (Good sources include fish such as salmon, tuna and sardines, mushrooms and fortified foods such as milk, orange juice and cereals.)
“While sunlight is a great way to get vitamin D, sun exposure can be minimal during certain times of the year and also depends on width,” Falcone says. “Filling can provide a simple way to make sure you are getting enough vitamin D all year round, no matter where you live.”
Vitamin D helps your body absorb and maintain the right calcium blood level. Most importantly, sufficient vitamin D levels are related to cardiovascular function, cognitive health and immune health.*
Other high -performance vitamins
The above are the main vitamins and minerals your body needs if you train regularly, but there are some other vitamins you should prioritize, including:
- Vitamins B-1 through B-3 Play a central role in converting food into energy into the body.*
- Vitamins B-6 and B-12 Help your body make red blood cells and promote proper nerve function.*
- Biotin Plays a key role in metabolism in addition to supporting healthy skin and hair.*
- Folate (folic acid) is essential for DNA production.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
