When you think about the food that empowers a winning football team, you can photograph massive steak dishes and endless boiled eggs.
But for Eagles Philadelphia, performance food goes beyond ordinary suspects. Team chefs and dieticians carefully plan each meal to maximize energy, durability and healing.
“Nutrition is essential for having energy, durability and longevity in the field,” the team chef James Sirles told Myfitnesspal (who is the proud app for the pursuit of Philadelphia Eagles food). “Many factors go to the good regulation of the nutritional needs of an elite athlete … Players understand how big plays a nutritious role to keep them strong.”
And some of the Eagle MVP foods are not ultimately what you would think. Here are five of the sudden foods and drinks that give Eagles an advantage in and out of the field:
1. Quinoa for breakfast
Switch above, oatmeal. Quinoa is the star’s component in Eagles morning foods.
“Quinoa is a staple in the Eagles morning rotation because of its nutrient density and density,” Sirles says. Some players opt for a bowl of breakfast filled with fried egg protein, painted vegetables and avocado, while others enjoy it as a warm porridge, nuts with almond milk, fresh berries and honey.
You can also use Quinoa to make healthier versions of the morning classics like pancakes, muffins and hash.
“Quinoa is a leading player because it gives full protein and slow digestion carbs to feed morning exercises or recovery sessions,” explains the sirles.
2. Beetroot juice for patience
When they are parched or need a choice, players do not always turn to sports drinks or protein shocks. They reach for beet juice.
You read it right: one of the team drinks is the red beet juice.
“It is a favorite among players because it is rich in nitrates, which improve blood flow and oxygen distribution in the muscles, increasing durability and durability,” says sirles (1, 2).
This is a huge benefit for players who have to maintain high -rise performance along the long, high -intensity games.
3. Tart cherry juice for healing
There is another important but unusual fluid in rotation for players. Tart cherry juice.
“This anti-inflammatory power plant is a secret weapon for reducing muscle pain and improving the quality of sleep, which is essential for healing during a compressed season,” says sirles (3, 4).
Plus, its natural anti-inflammatory properties help players dance faster from training and exhausting games, keeping them ready for everything that comes in season (5).
4. Kimchi and Sauerkraut for bowel health
Fermented foods like Kimchi and Sauerkraut may not be the first things you associate with football, but these traditional cabbage dishes help give Eagle players an advantage.
“Fermented foods are rich in probiotics that support intestinal health and immune function. A healthy intestine is vital to absorbing nutrients and keeping players ready, ”says Sirles (6).
“The human intestinal microbiot makes more than digested food – it plays a critical role in athletic performance,” says Melissa Jaeger, a dietitian and head of nutrition for myfitnesspal.
“Our intestine supports the absorption of nutrients, metabolism and plays a role in regulating inflammation, all of which are essential to helping athletes as Eagles perform to the maximum,” she explains (7).
5. Sweet potatoes for stable energy
“These are a complex carbohydrate for sustainable energy. They are involved in pre -game meals to help players avoid energy clashes and maintain focus throughout the game,” Sirles said.
They are also filled with fiber, vitamins and antioxidants to support overall health. Despite the puree, baked or baked on a side dish, sweet potatoes help players maintain focus and durability in all four neighborhoods and over time.
Eagles feed staples
Beyond these unexpected choices, the Eagles premises is always equipped with large food bases, including:
- Ligor Protein: Grilled chicken and salmon are essential for muscle recovery and repair.
- Greek yogurt: High in protein and probiotics, Greek yogurt is a snack, often paired with granols, nuts or seeds for added nutrients and cramps.
- Mixture and protein rods: These appropriate, mobile foods keep players with energy between meals.
- Walnut butter Fruit: Bananas, apples and oranges paired with almonds or peanut butter offer a rapid increase in dense nutritional energy.
- Hydration stations: Water, improved electrolyte drinks and smoothies are always possible to help players stay hydrated and replenish lost nutrients.
While the rest of us may not be training for the big game, there is much to learn from Eagles’ access to food.
Adding all these electricity foods to your diet (and tracking your meals to help optimize food!) Can help improve energy, recovery and overall health – just like good.
Post 5 unexpected foods (& drinks!) That keep the Eagles Philadelphia flying up first appeared on myfitnesspal blog.
