If you are trying to lose weight or just look at what you eat more closely, you may find it difficult to come from added sugar -free foods. Even foods that are commonly regarded as “healthy”, such as yogurt, granola and smoothies, can be loaded with added sugars – especially those hidden in simple views on food labels.
However, with a little creativity and knowledge, you can delete many delicious snacks without added sugar to accumulate between meals. Seal your desires with these satisfactory sugar -free foods.
1. Natural peanut butter with crackers with whole grains
“Every time you will make snack, choosing something with a little carbs, protein and fat in it is the best option to maintain a healthy balance,” explains Andrea N. Giancoli, MPH, RD. “The combination of those macronutrients does a good job to keep you satisfied, especially when you include protein.”
Natural peanut butter, the type that is only crushed nuts without added sugar, is a significant snack that provides healthy proteins and fats and pairs perfectly with crackers, celery or fruit.
2. Nuts
Ripe raw or dried nuts are full of healthy fats and important nutrients such as iron, magnesium and fiber. “Just make sure you are not buying varieties that are baked with honey, covered with chocolate or have some layer of sugar,” Giancoli says. Nuts covered with yogurt, for example, are loaded with added sugar.
Separately, peanuts are a mixture of protein and fat with almost no carbon and have a delicate sweetness to them, especially the variety of valence used often in natural peanut butter.
3. Cheese and fruit
Part of the fruit juice is of course sweet without added sugar. While you can go on board (sugar is still sugar, after all), the fruit in the fruit is absorbed more slowly in your body than the added sugars due to the accompanying fibers in the fruit, which helps to balance the sugar levels in blood.
Fruit unwittingly with something delicious like cheese provides a healthy rotation in the “sweet and targeted” aroma without added sugar. Plus, nobing in protein, carbohydrates and fibers will give you energy for energy through a drill or stay focused until your next meal.
4. Turkey and Roll-ups flower
Crunchiness is one of those attractive qualities in a snack. A roasted roasted turkey and the roll of lettuce gives that satisfactory fragility.
However, it is essential to read the labels in the Deli section because lunch can be a startling source of added sugar. Many grocery stores offer home -baked natural turkey, which will always be your best bet.
5. The popcorn
Air popcorn is surprisingly light and has a slightly sweet aroma in natural. There are thousands of products that feed on smart snacking, such as individual -sized microwave bags or predetermined bags, predetermined with 100 calories.
“Your pop or look for 95 percent fat -free popcorn,” Giancoli recommends. “Avoid corn or caramel -covered caramel popcorn, which will have added sugar.”
6. Hummus and carrots
Carrots enjoy sweet because they have sugar naturally, making them an alternative to tools for fresh fruits.
They also offer optimal snacking texture, such as Crunch and Bite-Size-Less, and when you combine them with a protein-filled diving like Hummus, you have snacking magic.
7. Tea herbal tea
Thirst can be masked as hunger – so if you feel the snack, you may simply need to moisturize. Try enjoying a herbal tea and see if the craving passes.
“If you are drinking it, take you during the moment, and some can enjoy naturally sweet,” says Kerry Glassman, MS, RD, CDN.
