“Rainbow’s food” is more than just a tendency to get decent photos on Instagram at every meal. Living and bright foods contain various phytonutrients that help your body in a number of ways, often thanks to their antioxidant and anti-inflammatory properties. There are thousands of these phytonutrients there, and we are emphasizing one in particular – Astaxanthin.
What is it? Hint: You can see you red, say. And if you are wondering, it is stressed ahs-Theh-zan.
What is Astaxanthin?
“Astaxanthin is a carotenoid,” says Lauren Manaker, MS, RDN, LD, owner of nutrition now counter. “Carotenoids are those that give food like watermelon and tomatoes their colorful color.” They come in bright shades of red, orange and yellow and include beta-carotene, likopen, lutein, zeaxanthin and the star-elapanthin star.
“Astaxanthin is found in some algae and naturally pink or red seafood, such as salmon and shrimp,” says Manaker. Fun Fact: What is it that makes pink flamingos due to algae, shrimp and other crustaceans they eat!
Astaxanthin food
While the astaxanthin supplements are common, this composition similar to antioxidants is naturally occurring in many foods:
- Salmon
- Rainbow
- shrimp
- shrimp
- claw
- Microalka
- fungus
- alga
- yeast
- peg
- SEAS
What are the benefits of Astaxanthin?
Astaxanthin’s benefits have been researched for decades – but most studies have either been too small to draw final conclusions or made in animals, not humans. Has studied for his potential impact on eye, heart, immune and intestinal health. Here’s a look at some of the research on this carotenoid.
1. Antioxidant support
Astaxanthin is a powerful antioxidant -like ingredient, which can help support body health, Rizzo explains. This is useful to address many health concerns.
2. Brain health
Astaxanthin is evident to be able to cross the blood-trum barrier. And, with its antioxidant and anti-apoptotic properties (that is, the support of cell health), it has been studied for its impact on the brain. Specifically, researchers have seen “its role in reducing natural oxidative damage to the brain associated with aging,” says Natalie Rizzo, MS, RD, author of Brain -free feeding guide for each runner
3. Heart health
Astaxanthin has been studied for heart health because of his ability to help reduce oxidative stress. Experimental studies suggest that it may be useful in supporting heart health, but human studies are missing, says Rizzo. “Now more research is being done, but the results look promising.”
4. May improve athletic performance
There are some human studies that may suggest that Astaxanthin can help in your workouts. After six months of participants who received either 4 mg of Astaxanthin or a placebo, those who received additional showed three times more improvements in their collection sustainability.
There are also some animal studies that may suggest an athletic benefit, and “supplementing with Astaxanthin can increase exhaustion time,” Rizzo says. In a 45-day study conducted with mice, it was found that those given delayed appendix The exhaustion time on a swimming test by 29 percent.
5. Vision
In human research, it was found that the participants who received Astaxanthin about Lutein and other nutrients had reduced eye strains compared to those who received a placebo.
And in two studies conducted in rats, it seemed to support healthy vision by protecting retina cells.
6. Skin health
Astaxanthin has gained a reputation among those looking for perfect skin. Two human studies saw that taking and applying astaxanthin on site can help keep your skin on – subjects saw improvements in skin moisture and elasticity, as well as a decrease in the appearance of wrinkles and age spots.
Then a 2018 research collection found that its taking showed positive effects on the skin, but it notes that further study is needed to rule out other factors.
7. Immune Health
While human research is missing, studies on animals suggest that Astaxanthin can help the body produce more antibodies and natural killer cells, which support the immune system, says Rizzo. This may be why it is sometimes compared to vitamin C, she added, as the latter is also an antioxidant and is known to play a key role in the health of the immune system.
What are the side effects of Astaxanthin?
There is little need to worry about the side effects of Astaxanthin.
“In general, swallowing this carotenoid is safe, especially if taken in food form,” says Manaker. “Some have reported to experience red bench when taking it in extra form. In my opinion, there is little weakness to get to this carotenoid.”
But keep in mind this red alarm: if you have an allergy to seafood or dietary restriction, always check the label to confirm the source of the appendix, Manaker warns.
What is Astaxanthin’s best brand?
You can find astaxanthin supplements online, and in your local health food store, co-op, and many pharmacies and main supermarkets.
To begin with, here are some known Astaxanthi supplements to consider:
- Now fills, astaxanthin, extra strength
- Formula Jarrow Astaxanthin
- Sports Research – Astaxanthin
- Pure Superpare Astaxanthin extract
- Nutrex Bioastin Hawaii Astaxanthin
However, at any time you buy an addition, consider the following questions:
- How is the supplement produced? Is it processed without harmful solvents or other additives?
- Is the company reputable? Do they offer the test evidence they perform (including verification that what is on the label is really what you are buying and that they have tested for germs, heavy metals, etc.)?
- Are they claiming that they sound very well to be true? Keep in mind that while FDA sets strict rules on the production practices of additional companies, it does not support the same type of rigor for product claims. So it is important to do your research on manufacturers and inspect the products carefully.
Note: Astaxanthin dosage varies between brands and appendages, so you always respect the guidelines of the suggested use of the label.
Astaxanthin Post: As a nutrient can support your brain, heart, eyes and skin first appeared in the bode.
