Kelsey Heenan has returned with a new miniprogram to help you cross your borders, get out of stagnation and see results like never before.
Get Stronger is a training program to strengthen the resistance created to improve your strength with dynamic and functional movements that maintain your accelerated metabolism long after you have completed the routine. Challenging but scalable routines await you, that increase resistance, improve versatility and sculpate a strong, thin body, without much muscle mass.
Why do you have to try stronger?
You may have been exercising for some time, but you have stopped seeing results. Maybe you want to start exercising and looking for a professional step training. Whatever your motivation, strengthen you will help you lose weight, sculpt your muscles, improve resistance and athletic performance, and strengthen metabolism, all with the five easy routines to follow.
How are routines?
Expert coach Kelsey Heenan designed him to get stronger routines to help you tone the whole body through a series of scaled routines focused on the resistance you can make from the comfort of your home. All you need is a playman game. If you want a little more comfort, you can add a salary and a towel.
Here are a short division of routines you can expect:
- Top: Develop the strength and definition of the upper body with specific resistance exercises that challenge shoulders, arms, chest and back. This session focuses on the controlled and progressive overload to improve muscle resistance and sculpt a tip of the strong body.
- Lower part: It develops strength, stability and power at the bottom of the body with compound movements aimed at buttocks, quadrilateral, hamstrings and calves. Prepare for a mixture of functional and strength exercises designed to increase resistance and develop muscle mass.
- Full body 1: A strength session for the whole body that combines resistance movements from the upper and lower body to maximize muscle activation and overall resistance. This routine is a challenge for your strength, coordination and stability, guaranteeing balanced muscle development.
- Full body 2: Get your overall body training at the next level with progressive overload techniques that improve strength, versatility and muscle resistance. This session includes dynamic movement models to improve functional ability and overall strength.
- Abdominal: Strengthens and determines your essence with a specific combination of resistance and stability exercises designed to increase the resistance and deep contraction of the essence. This routine improves behavior, enhances athletic performance and helps in the sculpture of a strong and toned belly.
Who is Kelsey Heenan?
Kelsey Heenan, creator of Get Stronger, 4 weeks of concentration and strong, is a coach of MBSC -certified functional force and food certified food coach, and has helped thousands of clients (including celebrities, professional athletes and athletes) to achieve their goals. It is a motivation machine with an amazing way to help you believe in you through its challenging and effective programs. The best thing is that it will help you create healthy habits as you improve your relationships with nutrition and exercise in order to create a lifestyle you really like.
Where can I enter miniprogram and when will it be available?
Become stronger will be available from April 14 to 2:00 FM, Pacific Time (5:00 p. M., Eastern Time) in the bode. You do not have to make any additional purchases; You just have to use your active bodian reconciliation to access the program page.
