Bilberry’s benefits and what are

There is no way about it: berries are good for you. So good, in fact, that their possible benefits are caught in extra shape. Now, instead of getting confused by the market clerk of an overloaded farmer, you can go to your pharmacy or extra shop for some unusual favorites like Açaí, Elderberry, and even Bilberry!

Before we get into the benefits of Bilberry, let’s cover the basics.

What is Bilberry?

Also known as European cranberries or whorleberry, Bilberry contains anthocyanins, as well as phenolic acids, which are valued by most of its health benefits. It is similar in appearance with its close relative, American blueberry.

What are the anthocyanins?

Anthocyanins are considered flavonoids, which naturally occur pigments that give herbal foods their red, blue or purple colors and offer a variety of nutritional benefits. They are usually found in fruits, vegetables and grains.

When compared to other berries – such as strawberries, blueberries, sour cherries and raspberries – Bilberry possesses a higher concentration of anthocyanins.

The content of the fresh Bilberry Antacyan can range from 300 to 700 mg per 100 g of fruit.

What are phenolic acids?

Phenolic acids are the main micronutrients made of plants and are present in Bilberry’s fruits and leaves.

These acids contain antioxidant -like compounds (compounds that help protect cells from oxidizing stress) that can provide health benefits that can help support cellular health.

What are the benefits of taking Bilberry’s additions?

We consulted with dieticians registered in the Atlanta area, Johane Filemon MS, RDN, LD, CLT of wonderfully nutritious solutions and Barbie Tucker, RD, LD, M.ED. To get a breakdown of Bilberry’s benefits and how to use them.

Phytonutrient

“All plants and plants have some health benefits ranging from fiber, protein, vitamins and added minerals,” says Tucker. “But among the many benefits, Bilberry is best known for the phytonutrients that adhere within it.”

Eye health

Moreover, a study of 281 Japanese office employees found those who received an additional 480 mg Bilberry a day over eight weeks suffered a decrease in eye fatigue caused by exposure to video screen terminals.*

Are there risks to take Bilberry supplements?

By National Health InstitutesBilberry is considered safe when consumed the whole. Bilberry fruit extracts have been safely used in research studies up to 160 mg daily for as long as six months, but little is known about using them during pregnancy or breastfeeding. Always check with your doctor for additional information about the side effects with each addition.

Bilberry

Bilberry joins blueberry, blueberry, lingonberry and huckleberry as fruits from the gender vaccine of shrubs. Like her American cousin, blueberry, Bilberry contains fiber, as well as healthy nutrients such as vitamin C, vitamins K and manganese.

Service amounts vary for Bilberry but include:

• 20 to 60 g of dry berries
• 160 to 480 mg of powder extract

The two registered dieticians with whom we advised repeated the importance of eating eight to 12 fruit and vegetable servings daily.

Filemon points out that reducing saturated fat intake, while increasing the consumption of high fiber foods such as berries can have positive health implications.

Tucker adds, “All our bodies do not rely on only one or two nutrients for optimal health. Yes, our eyes can benefit from the addition of Bilberry to our diet. But most importantly, they need a support system of nutrients to remain healthy throughout our lives.”

Where can you find Bilberry?

Finding fresh bilberry can be a little challenge because it grows mainly on the hills of Europe and Asia. But you can find Bilberry supplements online, in your local health food store and a lot of pharmacies and main supermarkets.

To the top

Every time you buy an addition, consider the following questions: