Super coach Lacee Green is back with a new mini-program to help you hit your step goals every day. Walking week provides a structured and fun way to help you include walking in your routine – at any time, any place.
Here is the reality: most adults fight to meet the recommended CDC goals of 7,000 to 10,000 steps per day (approximately 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular and joint health and help maintain a healthy weight. It can also help improve your mood and increase your energy levels.
So Lacee is bringing its contagious energy and positivity to this easy -to -follow program to help you transform your health with five simple, easy to follow, that can enjoy advanced beginners and practitioners. Any exercise helps you to prioritize moving in 15-30-minute sessions- no routine is required!
Why should I try the walk week?
You know how much busy life can get. Sometimes, it’s hard to get out to take a quick walk, let alone fit into a full exercise routine. But Walk Week is a short program with just a few drills you can do whenever you need – in your time, in your space, so you can easily hit your recommended step number and enjoy the health benefits of regular walking.
Whether you have already walked and working daily, or just starting, Lacee will help you feel supported and motivated from start to finish.
How are the drills?
Lacee designed Walk Week exercises to fit easily into your daily routine. No routine, fitness transitions or sunny weather are required – just a few light hand dumbbells (about 1 to 3 pounds), and a few meters of training space in the comfort of your home.
Here you have a quick training division you can expect:
- 15 min Walk Fitness: This fast, 15-minute session is perfect for those who begin their footing. Designed is created to adapt to a compressed schedule while the onset of calorie onset burns and increases the energy level.
- 15 minutes walk in fitness with weights: Add an element of light force to your wrist weight. This drill focuses on combining steady movement with the toning of the upper body, making it ideal to help increase the overall calorie combustion.
- 30 min Walk Fitness: Take it to the next level with a 30-minute workout that builds durability. This moderate intensity session keeps your heartbeat raised, perfect for cardiovascular health and improved durability. You will feel realized and energy to the end!
- 20 min Walk Cardio Fitness: In a short time, but do you want a great impact? This high -power cardio session mixes by walking with faster movement outbreaks to raise your heartbeat. It is a fun and effective way to pancake calories and improve fitness level quickly.
- 30 min fitting speed walks: Perfect for rainy days or when you are stuck inside, this session focuses on fast -opened walking techniques. Designed is created to imitate the speed in nature, increasing heart health and foot strength.
Who is Lacee Green?
The entrepreneur, a personal trainer certified by AFAA, NASM certified fitness instructor, and proud mother, Lacee Green is committed to showing that fitness comes in any form, size and color, and that every body is beautiful. Lacee is the sole creator for beginners, bike only for beginners, and only active aging. With her contagious positivity and more than a decade of experience helping people live their best lives, there is no doubt that you will let her workouts feel at the top of the world!
Where can I enter the mini-program and when is it available?
Walking week is available now in the bodia! There is no extra need for additional purchases, just use your active bodian reconciliation to access it from the program page.
