Trying to deceive work, family time, fitness goals, healthy eating, self-care and social events can be overwhelming. So how can Carmel Rodriguez achieve – simply brings your body trainer, fitness influence, model, entrepreneur and mother of two – strike the perfect balance?
She doesn’t! And here’s why: following endlessly an unrealistic ideal of “perfect balance” simply adds unnecessary stress to your life.
And anything that drips your stress level – including the pressure to be perfect – it’s not “actually the investment you want to make,” says Carmel. On the contrary, she hugs being “unbalanced and perfectly imperfect.”
Then what does this mean for him? “‘Perfectly imperfect” means that in a few days, you will have it down, “says Carmel.” You’ll get your exercise, you will eat dinner on the table, you will hug your kids a thousand At times, the house will be clean and you will be able to rest for a second. “
“And the next day, all will come out of the window,” she adds. “And that’s something to be happy – because it may not be perfect, but that’s what it is about life.”
Here are her tips to find your sweet “completely imperfect” place.
1. Leave perfection
“I have tried to be perfect in all respects – and I have failed every time because there is nothing like that,” Carmel says.
Its tips: Leave the self-imposed pressure to do all things. “You want to continue and go, and that’s ok – you have to have that car,” she says. “But at the same time, you have to understand that we are human beings and we cannot continue to continue.”
“We are fighters by nature, but we have to sit down and accept – that laundry is nowhere to go for the day or two the next day, and we will do tonight,” Carmel adds. “Mythical Balance” is that sometimes you have to leave the things we think we have to keep so tightly. “
2. Embrace where you are now
When life is annoying, it is normal to want to recover a quiet ASAP feeling – or at least keep the look that you are treating everything easily.
“As parents, we want to look like we have them all together when we go out of that door,” says Carmel. But you may feel less stressed if you stop trying to fight the wild rhythm of your life and just admit that your current reality is not completely together.
“When I get overload, everything is on top of me. My stress levels are high, I’m on the verge of a panic attack, and just can’t afford – I’ll sit, and take breath, and will To breathe, and I will accept my situation, ”says Carmel.
“If we find acceptance in it, a lot of weight will be removed from our shoulders,” she adds.
3 Wake up a few minutes ago
If you have a difficult time to carve the time for yourself, try setting your alarm a little earlier.
“My best and most proven strategy of time management is to wake up early,” says Carmel. “Get up as soon as you can, and you have some time in the morning for yourself.”
You can use that time to do a breathing exercise, catch homework or do your workout and dusty before wakeing up the rest of the house. “When this is done, it is over and the rest of my day can continue,” Carmel says.
4. Look for one minute tasks
It can be difficult to motivate to handle tasks that require time when you know you will not have time to finish them. And that means that those tasks just continue to accumulate.
So, instead of taking a comprehensive approach, Carmel treats her list to make a minute at a time-word. “If you see something around you you can do within a minute, do it,” she says.
“Just do it right away. Get out of your hair. Even if there is a counter full of dishes and you can make four or five, make four or five, and then you can leave. And you have little achievement all day. “
5. Stay active together
There may be days when you really can’t carve 30 minutes for a full exercise. But you can still take moves on your day by making your family’s time active.
When Carmel’s children were younger, she says, she would build obstacles in the yard using their toys. Or she will push both children into the itinerant, using the hill near her son’s preschool for an additional challenge.
Now that their children are older and both are involved in competitive sports, Carmel and her husband return practices and games in active family time.
“My husband and I try to take part in every single game with the kids,” she says. In the middle of the games, they find ways to train together – like running football workouts with their daughter. “My husband would train us, and we would do the drills together and the partner,” she says.
6. NIX “Parents’ fault”
It is normal to feel like you have to devote your family bond time every minute. But taking time from your day to do a workout or cook a healthy meal benefits from the whole family.
“If I’m not working very well – my anxiety is high, I’m overloaded, I’m overloaded, unhappy, unhappy, angry – my whole family will feel this,” Carmel says.
Work out gives her a chance to replenish and relieve stress. “This is my investment in my family – taking care of myself for them,” she says. “And not only that … I paint a picture for my children. They will see that they have to make time for themselves.”
7 minimize obstacles
“On a logistical level, you have to have your carved things,” says Carmel. “You have to eliminate those excuses because you will have a lot of them. And you are often tired and overloaded and overcome.”
One of her favorite hacks: put your clothes and training sneakers next to your bed to do the morning training training.
“I will take it, and my water bottle and I would leave home,” Carmel says. “Now it would be planned before I had a chance to turn left or right to do anything else. It was so systematic because I knew there was much more that I could be distracted.”
8. Find a great motivation with photographs
After her second baby was born, Carmel had a repetitive nightmare that her children were in danger and she was unable to save them both. This inspired him to become strong enough to move to the superhero mode if necessary.
And finally, Carmel is motivated to stay strong so she can take care of her mother, who is dealing with health issues. “These are the things I train for now – to be so strong so that I don’t have any problems being able to remove it and keep it and keep it if I need it.”
Of course, if you are motivated by wanting to change the way you look, that’s not a bad thing. “I like to look good in a pair of jeans, I like to have chisel and ABS wings, and I’m all about it, believe me,” says Carmel. “Some days, this is my motivation.”
“But if it’s your only thing, I guarantee that it won’t last,” she adds. So make sure you have a more significant “why” that can lead you during your low motivation days.
“If you have a real goal and a general view … It will always be there,” she says. “And I’ll take you in those moments where you like,” I don’t care what I look like today – but I care about being able to be there for my mother tomorrow. “And that will be the real car.”
9. Master mini-Exercise
If you only have a few minutes to work out, Carmel suggests to choose three or four exercises you already know and love, and repeating them until you finish time.
“Keep them as much body as possible and execute them back,” she says. “No matter who you are, you will get an amazing workout.”
One of her favorite movements: the mini-cutwheels you will see only bring your body.
“The game is nice, it’s fun and you are doing a action that is challenging, but it is possible after you get the moves down,” she says. “You build your upper body strength, you get cardio from it, and when you start nailing it, you look Badass-which is all wonderful.”
10. Take a holistic approach
Operating or fixing on any calories can cause serious stress. So when it comes to helping her children build healthy habits, Carmel takes a more holistic approach.
For example, instead of creating strict rules about what they should or should not eat, it focuses on building the eating habits with mind.
“We’re eating by accident. We’re sitting. We’re getting time to eat, and we’re not excessive,” she says. “We are enjoying it, and we have energy now – with the food we have eaten – go and do what we want to do all day.”
11. Wait yourself a little clumsy
“Program in motion (at least) three days a week. It is not as important as your morning coffee or smoothie, “says Carmel.” But giving time to make it a lifestyle and routine. Trying to achieve your overnight fitness goals as you try to deceive subordinates and life will only defeat you and cause you unnecessary stress – and failure of execution. “
“Be dedicated, but make it with love and purpose as an investment in yourself and your family,” she adds. “This is the mindset that someone will have to make him climb.”
