Do you find yourself asking, “Why am I always Cold? “Or do you need a blanket when lifting the fresco in 70 degrees or a hot latte to heat your hands-even though you are inside?
If any of the scenarios above applies to you, you are not alone. Many people report constantly feel cold – otherwise known as “cold intolerance” – even when it is objectively soft outside. There are several factors that can make you feel cold, and while many are easily managed and identified, others may require a little more sleepy with the help of an experienced medical professional.
Dr. Michael Gill, Internal Medicine in Health Care Advocate, and Dr. Daniel Rousa, a gastroenterology associate at Lenox Hill Hospital in New York, share five of the most common explanations for permanent chills.
1. Anemia
If patients are not getting enough oxygen through the blood, they may have anemia, a condition that usually results from iron deficiency. It is associated with feelings of fatigue, shortness of breath and cold, as certain tissues are not receiving the oxygen required for normal function.
“If you are a woman with very severe times and recently you have been more tired, or someone who has experienced irregular shortness of breath during their workouts may be due to iron deficiency,” Gill says.
What to do: Blood work would detect any vitamin deficiency that can cause colds and can help doctors determine the dose and better choice of vitamin to get involved in your routine.
2. Hypothyroidism
Fatigue, hair loss, a changed structure or skin appearance, and sudden weight change are all possible signs of hypothyroidism. In this condition, the thyroid does not produce the required amount of hormones for normal daily function.
“When we think of the thyroid, we are thinking about how fast your engine is working,” Gill says. “If it is working very slowly, you can gain weight, feel tired and feel colder than usual because the engine is not warming the way it should be.”
What to do: If blood work determines hypothyroidism, hormone replacement therapy can help restore healthy thyroid levels.
3. Raynaud’s phenomenon
If your extremities feel the greatest cold – especially at colder temperatures – it may be due to the phenomenon of raynaud, a condition that causes the blood vessels to tighten that people most often feel on their fingers and fingers.
“When you go out on a cold day, your blood vessels need to be diluted to warm your hands. But people with the experience of raynaud reverse reaction – tight vessels to make your hands feel even colder,” Gill says.
What to do: Finger Gill rule when it comes to raynaud? Package up. “When you go out, make sure you cover your extremities best – warm socks and gloves are essential.”
4. Low body fat
Obace tissue, or body fat, is more than stored energy – it isolates the body, acting “as a barrier to heat loss”, according to researchers. Factors that contribute to low body fat, or under control, include disordered eating, malnutrition, genetics, disease and even many exercises. And if you are under control due to dining interruptions, your metabolism can also slow down, deteriorating your cold intolerance.
What to do: With the help of a food specialist, a doctor may recommend a dining plan and exercises that promote healthy, weighty weight gain.
5. Diabetes
When not carefully adjusted, diabetes can cause nerve problems that can lead to altered touch perception and sensitivity to cold. “When the nervous system is affected, people have a difficult time in regulating their environment,” Rausa says.
What to do: As with all the above -mentioned scenarios, Rausa recommends developing a comprehensive plan with your doctor to determine the best way to manage and resolve symptoms. “With neuropathy from diabetes, it is important to manage symptoms with lifestyle changes, diet and medicine, depending on the specific variables that will be discussed with your doctor.”
Is it normal to feel always cold?
When you see patients complaining that they feel constantly cold, Dr Gill always begins with an important question: how long have the symptoms have happened?
“If it is a case where a patient has experienced symptoms for their entire life, it is very possible that this is just how their body works. But if the symptoms started for the first time a week ago, then there may be a medical issue,” he says. “That’s why I always ask patients if these sensations are relatively new, followed if they are experiencing any other symptoms that accompany this.”
Dr. Rausa agrees. “We always like to start with what we call a” summary of systems “, in which we get a wide summary of the patient’s current state and a meaning if there are other symptoms potentially causing the main symptom of cold feeling,” he says.
Symptoms like fatigue, hair loss, weight gain or weight loss can all raise flags for doctors when talking to patients. Such symptoms can signal a group of underlying medical issues, from anemia to hypothyroidism.
For this reason, Rausa emphasizes the importance of having a comprehensive conversation with your doctor about your health. It also suggests keeping a diary of symptoms to share with your doctor, to ensure that you do not leave any intact stone.
“What comes down is: What is the biggest word that is said? What other symptoms can happen that the patient and the doctor can really get together to find out what these symptoms are really happening?”
If you are looking for an effective health care opportunity at home, Hello Alpha will connect you with Board certified professionals. They offer 24/7 messages with licensed clinics, prescribe and provide medicines and provide confidential, personalized weight loss guidelines, mental health and GLP-1 medication.
Posting feels cold all the time? Here are the 5 possible reasons why they first appeared in the Bodin.
