Spring is around the corner, which means it’s time to refresh, reset and prepare feel strong, sculpted and secure Just in time for summer! Let’s not spend another year playing We had put into work to feel amazing on vacation. Rather, let’s start now And make those goals a reality!
The little spring challenge down Is your final reset designed to help you excommunicate Bloat, tonify and feel your absolute best in just 8 weeks.
Whether you are looking to strengthen you before the bikini season or just want to build stronger habits, SSD is your chance to Sculpture, sweat and slightly down!
How to reset and get ready for SSD
If you want to maximize your results, a little preparation goes a long way. Follow these simple steps to prepare your body, mind and kitchen before SSD officially starts on March 10!
1. Detox & Deboat
Start fresh by moisturizing and cutting the foods that cause bloating. drink at least 80 oz water per dayAdd lemon to your water for digestive support and focus on full, raw foods.
2. Set up your goals
What do you want to achieve during SSD? More energy? A toned waist? Better consistency with drills? Write your goals down and become peculiar– Having a clear vision makes all the difference in the motivated attitude!
3. Clean your kitchen
Your environment plays a big role in your success. Throw processed foods and reserve up dense nutritional foods, all like lean protein, fresh products and healthy fats. When you have the right foods in hand, making smart choices becomes easy!
Grab the low food plan so that you can prepare a meal and prepare for healthy, high protein and delicious foods!
4. Move every day
Even before SSD starts, Get the habit of moving everyday-It is a 10-minute stretch, a walk out or a sweat. The goal is to build momentum, so you are ready to press the challenge from day one! Join our MOVE app & get 7 days free if you are new!
5. Take your mind how to
Your mindset is everything. Visualize how you want see and feel By the end of SSD. Imagine yourself feeling strong, safe and radiant In your favorite beach bikini! When you see it, you believe – and that belief will promote your motivation and success.
You deserve to feel your best!
Don’t let another summer pass by wanting you to have started faster. This is your time to dilute! Slimp Down Spring challenge will give you the means, motivation and support of the community to help you Scultify your body, increase your confidence and feel incredible from the inside out.
Join us for our Slim Down Spring Challenge and make your summer stronger, safer yet!
