It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you go.
We know how hard it can be to navigate the holiday season without ruining your goals + still enjoying yourself, so we've got some tips to help!
1. MOVE APP – wherever you are it is
The holidays are already so busy and chaotic with holiday shopping, family in town, etc. so finding time to go to an exercise class is the last thing you want to stress about.
That's why I created my MOVE app so you can workout at home, while traveling, or wherever you go. The MOVE app is a mobile phone app, so as long as you have your phone, your workouts are with you wherever you go!
2. Decent and guilt-free recipes
Who says healthy holiday eating has to be boring? My Holiday Survival Guide is filled with delicious recipes that not only match your goals, but also help curb those cravings.
From guilt-free desserts to savory snacks to classic holiday dishes, you'll find plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan ahead and make smart choices
Before heading to a holiday party, take a moment to plan your approach. Fill up on protein-packed foods beforehand to avoid overindulging on empty calories later. Choose healthier options like vegetables and lean protein at the party and allow yourself a small indulgence or two without overindulging. Remember, it's all about balance! You can also bring something from the Holiday Survival Guide to your holiday parties so you can indulge in something that is sure not to derail your goals!
4. Stay hydrated + Get plenty of sleep
Even during all the holiday festivities, don't forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you're going to be enjoying a few cocktails at the party. Aim for at least 7-8 hours of sleep each night to support your overall well-being and help you resist the temptation to snack on unhealthy foods when you're tired.
Check out Slumber Party Sleep Boost for a delicious bedtime treat + fall asleep in 30 minutes! No more rocking and rolling! Also, if you're looking for a holiday version, check out Sleepy Time's Mint Hot Chocolate recipe here!
Don't let the holidays derail your progress – embrace the season and enjoy every moment guilt-free!
