Not all weight losses are created equal. While GLP-1 drugs are revolutionizing weight management, there is an essential factor that many do not consider: up to 40 percent of weight loss can come from the muscles you want to keep!
Presenting the GLP-1 fitness formula, the fitness program designed by experts specially designed for people using GLP-1 medicines. These simple, easy -to -follow drills help maintain muscle mass and improve strength while losing weight, for sustainable results and better long -term health.
Why does the GLP-1 fitness formula work?
The GLP-1 fitness formula combines muscle preservation strength, heart-healthy cardio and drills flexibility and mobility to help maxim your GLP-1 success. With any 20-minute session, you are helping to strengthen your muscles, support your metabolism and maintain your energy while enhancing the effectiveness of your GLP-1 medication.
Expert coach Michelle Dosois certainly guides you through five low -impact workouts each week. Its step -by -step instruction It makes fitness feel accessible as you build strength and confidence. All drills are done on foot, so you can easily go from moving to move and get results without feeling scared or defeated.
What kind of workout can I expect?
You will work five days a week, 20 minutes a day, for four weeks. Then repeat the program as often as you like. Michelle carefully listed these six unique workouts on a monthly calendar to ensure that you learn movements and get a well -rounded plan that is easy to engage in long -term weight management.
Best of all, you don’t need a lot of equipment. Just catch a pair of dumbbells, a towel and your water bottle.
Upper body strength
Scultify and strengthen your arms, shoulders, chest and return with this energetic session. By displaying a balanced mix of propulsion and attractive movements, this drill enhances the strength and functionality of the upper body by keeping your muscles strong and toned.
The lower strength of the body
Strengthen your feet with this target session that builds strength and stability in quad, hamstrings, glutes and calves. This exercise is designed to improve the strength of the low body, to improve balance and support the functional movement.
Kardio & Core 1
Burn your energy with this dynamic mixture of cardio exercises and essential strengthening movements. Perfect for burning calories and building a solid between, this drill leaves you to feel strong and empowered.
Flexibility and mobility
Immerse and recharge with soft extension and liquid movements designed to improve flexibility and joint health. This session promotes recovery, reduces rigidity and helps you move with greater ease and comfort.
Full -circuit
Experience the final body circuit that engages any muscle group for a balanced strength session that leaves you to feel accomplished and empowered.
Kardio & Core 2
Challenge your durability, strengthen your average and increase your general gym with this dynamic mix of cardio exercises and essential strengthening movements. Perfect for burning calories and building a solid middle, this drill leaves you to feel strong and empowered in just 20 minutes.
Add Shakeology to your routine for even better results
Shakeiology-SHAKE Superfood food-is your perfect GLP-1 food partner. It is full of protein, superfoods, vitamins and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for intestinal health. Creamy, delicious and an easy way to adhere to your goals of losing weight with real, healthy eating.*
Who is Michelle Dosois?
Michelle Dosois has affected the lives of millions during her career for nearly three decades as a fitness expert, business owner and global coach. From holding and operating a flourishing club of full health service in Southern California to training instructors in 14 countries and interpreting at the most selling fitness DVD with over 4 million copies, Michelle is a reliable authority of the health and health industry.
Michelle has held certificates from renowned organizations, including ACE, NASM, Stott Pilates and Yoga Maze. She is also a certified trainer with nutritional precision and life coach through the institute of life goal. Her expertise has made her a sought -after voice for major health brands like Bodi, Nautilus, Prevention, Shape, Jenny Craig and Weightwatchers. Entertainment fact: Michelle was also a gold medal in the National and Aerobic World Championships.
Michelle believes that physical ability is the foundation of a joyful, productive life. At the heart of its mission is a deep passion to help others discover the faith, strength and happiness that comes from the movement of their bodies and the prioritization of their health.
Where can I access the GLP-1 fitness formula?
GLP-1 fitness formula is now available In the bodia! Translate for free with your Bodial reconciliationOr buy it separately for only $ 19.95 to transmit it – and even to download it to – the bodial app.
For more information, please visit the page of the FAB.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
