Kelsey Heenan is back with a new mini-program to help you push your borders, break the tray and get results like never before.
Get Stronger is a resistance training program created to refine your strength thanks to the dynamic and functional movements that maintain your active metabolism beyond the training session. Prepare to follow intense and evolutionary training sessions that develop your durability, improve your dexterity and scaling a strong, thin body; Without taking over an excessive volume.
Why try to strengthen?
Maybe you have trained for a while, but the results have not followed. Or you probably want to start training and are looking for a step -by -step program created by a professional. Whatever your motivation, strengthen you will help you lose weight, sculpt your muscles, improve your athletic durability and performance while adding your metabolism; All with 5 light training sessions -to follow.
How do training sessions look like?
Expert coach Kelsey Heenan designed her sessions become stronger to toning your whole body thanks to a series of target and scaled, resistance -based training. You can make them in the comfort of your home. You only need a set of dumbbells. For a little more comfort, you can also add a rug and a towel.
Here is a quick summary of what you can expect:
- High body: Develop the strength and definition of your upper body with the intended resistance exercises that the shoulders, arms, chest and back require. This session relies on a progressive overload controlled to improve muscle durability and to sculpt a powerful powerful body.
- Lower Body: It develops the strength, stability and power of your lower body with compound movements aimed at glutes, quadrilateral, hamstrings and calves. Expect a mixture of functional exercises and strengthening muscle designed to increase durability and develop long and thin muscles.
- The whole body 1: A complete reinforcement session which combines resistance movements for the upper and lower body, thereby maximizing muscle activation and overall durability. This training session tests your strength, coordination and stability, while promoting balanced muscle development.
- The whole body 2: Push your boundaries with progressive overload techniques that develop strength, dexterity and muscle durability. This session includes dynamic movements to improve functional training and overall power.
- Abdos: Strengthens and your ABS scaling with a target mixture of resistance and stability exercises, designed to develop deep luggage consistency and engagement. This training session promotes better behavior, improves athletic performance and creates a strong and defined belly.
Who is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 weeks of concentration and strong, is a functional coach of MBSC certified bodybuilding and a nutritional nutritional trainer who helped thousands of customers, celebrities, professional athletes and Olympic athletes to achieve their goals. A true motivation expert, she has an extraordinary way to help you believe in you throughout its effective and sought -after programs. Better still, it will help you develop healthy habits as you improve your relationships with nutrition and exercise so that you can adopt a lifestyle you really like.
Where can I enter the mini-program and when will it be available?
Become stronger will be accessible to the bodia from April 14 at 2am. Hp (5 pm he)! No additional purchase is required, simply use your active bodian reconciliation to access it from the program page.
