Super coach Lacee Green is back with a new mini program to help you achieve your goals after each day. Walking week offers you a structured and entertaining approach to integrating walking into your routine at all times and anywhere!
A simple fact: most adults are trying to reach 7,000 to 10,000 steps per day (about 5 to 8 km) recommended by centers for disease control and prevention. However, moderate walking can help lower blood pressure, improve cardiovascular health, take care of the joints and promote healthy weight. This also allows you to be in a better mood and stimulate the energy level.
Therefore, Lacee brings its contagious energy and optimism to this accessible program to help you transform your health with 5 light -followed sessions, adapted for beginners and the most advanced. Each session helps you prioritize movement with sessions from 15 to 30 minutes and does not require a rug.
Why should I try the walk week?
You know how busy life can be. Finding time for a quick walk, not to mention a real sports session, is not always easy. But Walk Week is a simple and flexible program, with some sessions you can adapt when you want, where you want to make your goal of not recommending and enjoying the benefits of regular walking.
Whether you are already a follower of walking and fitness or just start, Lacee will be there to accompany you and motivate you from start to end!
How do training sessions look like?
Lacee has designed a walk week to fit easily with your daily life. There is no need for racing mattresses, fitness reconciliation or even good weather. All you need is a pair of lightweight dumbbells (about 0.5 to 1.5 kg) and a small space to train from your home comfort.
Here is a summary of sessions to wait:
- 15 -Minute Fitness Mars: This 15 -minute session at a fast pace is perfect for those who are walking. It is created to adapt to a compressed schedule while starting the beauty process of fat burning and increased energy levels.
- 15 -Minute Walk Fitness with hand dumbbells: Add a little muscle construction work to your dumbbell walking. This session combines constant movements and upper body tones to help increase global calorie costs.
- 30 -Minute Fitness Mars: Go to the next level with this 30 -minute session which strengthens resistance. This moderate intensity session holds the high beat of your heart, which is perfect to take care of your cardiovascular health and improve your durability. You will feel fulfilled and full of energy at the end of the session!
- 20 -MINUTE KARDIO FITNESS MARS: February but do you want a maximum impact? This intense cardio session mixes in walking and acceleration to increase your heartbeat. It is a fun and effective way to burn calories and quickly improve your gym.
- Quick Walking of Fitness 30 -Minutes: Ideal for rainy days or when trapped at home, this training session focuses on rapid walking techniques. Is is created to stimulate a true outdoor foot session, allowing you to improve your cardiovascular health and strengthen your feet.
Who is Lacee Green?
The entrepreneur, the personal trainer certified by AFAA, the fitness instructor in a group certified by NASM and Mom Proud, Lacee Green is inclined to show that fitness is available in all forms, sizes and colors, and that each body is beautiful. Lacee is the sole designer for beginners, bike only for beginners and only active aging. Thanks to his sticky positivity and his experience more than ten years to help people live their lives completely, there is no doubt that you will end his training sessions by feeling the king/queen of the world!
Where can I have access to the mini program and when will it be available?
Walking Week will be available on March 10 at 2 PM No additional purchase is required, you just need to use your bodian bodian reconciliation to access it from the program page.
