Not all weight losses are the same. Although GLP-1 drugs are revolutionizing weight management, there is an essential factor that many people do not consider: up to 40 % of weight loss can continue from the muscles you want to keep!
We present the LPG-1 fitness formula, the fitness program created by experts and created specifically for people using GLP-1 drugs. These simple and easy to continue routines help maintain muscle mass and improve strength while losing weight in order to get stable results and better long -term health.
Why does the LPG-1 Fitness Formula work?
The LPG-1 fitness formula combines training to maintain muscle strength, healthy heart exercises and flexibility and mobility routines to help your success with the use of LPG-1. With any 20-minute session, you help strengthen your muscles, maintain your metabolism and keep your energy while strengthening the effectiveness of your LP-1 medication.
Expert coach Michelle Dosois safely guides you through 5 low -impact routines each week. Your step step guide allows you to put yourself in shape while gaining strength and developing confidence. All routines are made on foot, so you can easily switch from one movement to another and get results without feelings of intimidation or loss.
What types of routines can I wait for?
You will train 5 days a week, 20 minutes a day for 4 weeks. Then you can repeat the program whenever you want. Michelle has carefully listed these 6 unique routines on a one -month -old calendar to ensure that you learn movements and get a full plan that is easy to meet in order to keep your long -term weight.
Best of all, you don’t need a lot of equipment. You only need a pair of dumbbells, a towel and your water bottle.
Upper
Tony and strengthen the arms, shoulders, chest and back with this energetic session. With a balanced mix of push and pull movements, this exercise routine enhances the strength and functionality of the upper body, maintaining your strong and toned muscles.
Bottom
Empower your feet with this specific session that develops the strength and stability of quads, hamstrings, buttocks and calves. This routine is designed to improve the strength of the lower body, to improve balance and support the functional movement.
Kardio and essence 1
Turn on your energy with this dynamic mix of cardio exercises and essential strengthening movements. This routine is perfect for burning calories and strengthening the abdomen, and will leave you with a sense of strength and energy.
Flexibility and mobility
Relax and heal with soft stretch and liquid movements designed to improve the flexibility and health of the joints. This session favors recovery, reduces rigidity and helps you move more easily and comfortable.
Circuit for the whole body
Experience the latest in circles for the whole body that all muscle groups work in a balanced strength session that will leave you with a sense of achievement and motivation.
Kardio and essence 2
Challenge your resistance, strengthen your belly and strengthen your overall ability with this dynamic mix of cardio exercises and essential strengthening movements. This routine is perfect for burning calories and strengthening the abdomen, and will leave you with a sense of strength and energy in just 20 minutes.
Shakeology adds your routine to get even better results
Shakeology, Smoothie Nutrition with superfoods, is your perfect nutrition partner while using LPG-1. It is full of protein, superfoods, vitamins and minerals, in addition to fibers, prebiotics and probiotics and digestive enzymes for intestinal health. Creamy, delicious and an easy way to fulfill your goals for losing weight with really healthy food*.
Who is Michelle Dosois?
Michelle Dosois has influenced the lives of millions of people throughout her career for nearly three decades as a fitness expert, business owner and global coach. Michelle is a confidence authority in the fitness and well -being sector, responsible for the property and management of a full -time prosperous service in Southern California, training of instructors in 14 countries and participating in the most popular fitness, with more than four million copies sold.
Michelle has received certificates from renowned organizations, such as the American Exercise Council (American Exercise Council, ACE), National Academy of Sports Medicine (National Academy of Sports Medicine, NASM), Stott Pilates and Maze Yoga. It is also certified as the trainer of precision nutrition and the coach of life from the institute of purpose. His experience has made him a much -sought -after spokeswoman for large health brands such as Bodi, Nautilus, Prevention, Shape, Jenny Craig and Weightwatchers. Curious fact: Michelle was also a gold medal in the National and World Aerobic Gymnastics Championship.
Michelle believes that physical condition is the basis of a cheerful and productive life. In the heart of his mission there is a profound passion to help other people discover the faith, strength and happiness that comes from the movement of their bodies and prioritize their health.
Where can I get the LPG-1 fitness formula?
LPG-1 fitness formula will be available in the bodia by March 4 of 2025. Look at it online free with your bodian reconciliation or buy separately for only $ 19.95 to be able to see it and even download it to the bodial app (without the need for reconciliation). For more information, Check the page of the page.
* These statements have not been evaluated by the Food and Drug Administration. This product does not intend to diagnose, treat, cure or prevent any disease.
