Even if you are not usually a big drink, special cases can make a number in your mantra everything-in-modern. From the open office parties to catch up with friends until holiday dinners with your family, leaving it free often offers abundant opportunities to get tired.
While it is a pleasure to celebrate and enjoy, to wake up the next day with a dividing headache and general si-we-in-finish-the-white bottle Malaise is less fun.
But treating a hanging after you drink a lot is avoidable – if you approach your joy with the right plan. So be careful and take into account these wisdom nouns before lifting your next glass.
What causes a hangover?
The short answer is, of course, “alcohol”. But the mechanisms back why Alcohol makes us feel so terrible the next day are not really known.
“We do not fully understand what is happening and what causes it,” says Andrea N. Giancoli, MPH, RD. “But we know that alcohol is toxic to the body and toxic to the organs.”
Dehydration also plays a major role in causing headaches that come with a hanging. Alcohol is a diuretic – it means it makes you peel a lot – that is why you may not experience the same headache when drinking something with a high water content, like an alcohol or vodka club soda.
And, adds giancoli, alcohol can also adversely affect the immune system (making you feel generally crashed), irritate the lining of the stomach (causing nausea and vomiting), and low blood sugar (bringing brightly and dizziness).
How can you avoid a hangover?
The only safe way to prevent a hanging is to completely avoid alcohol – but if you want to treat yourself with some drinks, there are some things you can do to limit your hanging symptoms.
1. Get easily
If completely avoiding alcohol is not an option, the first step is to practice a restriction. “You need to limit drinking to about two alcoholic beverages,” says Mitzi Dulan, RD, CSSD, a registered author and dietician. Risen yourself by separating your drinks, how to have one round of appetite and then another when you eat dinner.
And see your service sizes. For example, a single hard drink service is only 1.5 ounces. Fill a glass of whiskey nine ounce halfway, and you are effectively making three shots.
2. Cut the drinks with water
Dulan suggests adding carbonated water to your drinks – you will help remove dehydration and you will be less likely to overdo it. Cut the prosacco 50-50 with carbonated water, for example, or mix solid drinks with seltzer and a sprinkling of juice or citrus slice.
3. Avoid congeniers
“Another way to potentially reduce the symptoms of hanging,” says Giancoli, “is to drink alcohols that are cheap or low in the Conger.”
Congeniers are by -products of fermentation that are considered toxic. They are higher in dark drinks like Bourbon, Brandy, and whiskey, and lower in clear alcohol like gin, vodka and rum. This is also the reason that mixing drinks can be a recipe for a terrible hanging – congenies from different types of alcohol can add, increasing the toxic number in your body.
Can you stop a hangover after you drink a lot?
If you feel yourself strong as the night revolves, don’t be afraid. Just stop drinking and switching to plain water or club soda-or at least start going one-to-one with water. “Drinking a glass of water between any alcoholic beverage will help reduce how much you drink, and you will continue to moisturize yourself,” Giancoli says.
Hitting the refresh table can also help, as food adds an obstacle that helps slow down the speed with which alcohol is absorbed into your bloodstream.
“The main thing is not to drink alcohol on an empty stomach because when alcohol hits the lining of your stomach, it is immersed immediately,” Giancoli says. “If you are drinking on an empty stomach, you will feel the effects of alcohol faster.”
And healthier grub can be more useful than junk. “There are some research that shows things like asparagus and mangoes can be useful,” Giancoli says. Do not expect these foods to work on a dependent miracle, but as a general rule, hit healthy foods such as fruits, tools or whole grains that have antioxidants that are good for your body.
If you know you are going to celebrate hard, plan ahead. Dulan likes to pack high protein snacks-such as a peanut-germ sandwich and-pee or protein balls made with oats, honey, peanut butter, protein and almonds-only if damage is needed. “These options make you feel better and give you some good energy,” she says.
How can you recover from a hangover?
Ok, so you celebrated very tightly and didn’t understand it until it was late. Now what?
After returning home, and before going to bed, drink a large glass – or two or three – water. It’s not a dependent cure, says Dulan, but “should help you feel better than if you didn’t.”
And don’t worry about following your abundant amounts of water with a soothing soothing before you go out. “Some people take ibuprofen or aspirin before going to bed as a way to treat hanging,” Giancoli says. “But that won’t last enough.” By the time you wake up, she will be tired already.
In the morning, Giancoli recommends staying in bed for as long as possible. “Go back to sleep. Time is the best healer, ”she says.
When you finally transport your foggy foggy body, Giancoli recommends eating a mango or even a dates that studies suggest can help. “They are not proven and true and have not been proven,” she says. “But they are certainly healthy and will benefit your body in different ways.”
Mix them in a smoothie, then eat a more considerable breakfast – like eggs with whole wheat toast – to restore blood sugar.
