In romance and comedy, time is everything. With fitness and food, there is usually a slightly more wiggle room – each time is usually a great time to make more cardio, adapted to a resistance drill or processed foods for whole ingredients.
When it comes to additions and vitamins, however, paying attention to the time of supplement can help you get the optimal results. Here’s what science says of the best time for additions.
When you get vitamins
The ideal time of supplementation for vitamins can vary depending on the vitamins you are getting. And as always, it is important to talk to your doctor before you start any additions.
Multivitamin
It can be useful to get a multivitamin with a meal so that fat soluble vitamins can be more easily absorbed. Some people feel annoying when taking certain vitamins or minerals on an empty stomach, so taking them with food can also help to curb it – plus, making it part of your routine, as with breakfast every morning, may help you stay stable.
Zinc, magnesium, vitamin D
On the other hand, the best time to get a zinc supplement, magnesium addition or vitamin D addition may be at night, as these nutrients – only or when combined with other ingredients – have been related to the quality of Sleep, says David Sautter, a personalist and personal trainer certified by NASM certified by NASM in St. Petersburg, Fl.*
Iron
Research suggests that the best time to get iron supplements is in the morning on an empty stomach with a high drink in ascorbic acid, like orange juice. These factors allow your body to absorb more iron.
When you get sports supplements
Follow these instructions to benefit as much as possible from your performance supplements.
1. Protein
There are some flexibility when it comes to protein supplementation time, “but research suggests that post -exercise protein consumption can help optimize recovery and muscle growth,” says Trevor Thieme.*
Drinking a protein shake like beach performance recovery after a difficult workout will help supply your muscles with additional proteins they need for growth and repair.*
You can also consume a shock at any point of the day if you need help to achieve your daily protein intake goals. However, we recommend limiting your consumption to two oscillations a day in order to avoid any unwanted side effects.
2. Pre-Exercise
How fast before your workout should you get an additional prior to exercise? Its deduction immediately out of the gym doors may not be optimal, but it is not even taking it long before your exercise.
In the case of the Beachbody Energize performance, which is created to improve energy and performance, you will feel most of the benefits within 30 to 60 minutes after taking the attachment.*
3. Hydrating drinks
While you have to drink water all day to stay hydrated, a hydration supplement like the Beachbody performance hydrate is created to help you replenish lost electrolytes through sweating.
The best time to get the hydrate is during or after training to help fight fatigue and help with recovery. For longer drills, you can get a hydrate package for every 30 minutes of drill.
4.
There is never a bad time to eat whole fruits and vegetables, which should be a fundamental part of every meal. Likewise, if you are taking an additional greens such as the increase in energy greens to help fill any dietary gap, at any time of the day is the right time.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
