Try a yoga wheel to gain more flexibility. (iStock)
Yoga is a great practice to help you achieve mindfulness in your daily routines. today, more than 36 million Americans practice yoga regularly.
Yoga is for everyone. No required fitness level or fancy equipment is needed to get started. Practicing yoga regularly can provide many benefitsincluding improving flexibility, balance, strength and endurance, while also helping you develop focus and concentration.
If you plan to incorporate this exercise into your daily routine, it may be worth exploring some helpful accessories that will help you develop more flexibility and ease your practice transition.
Here are 10 yoga props that will help you get deeper into the stretch and improve your balance:
Yoga blocks will help you balance. (Hello Yoga)
Use yoga blocks under your hands, feet or seat to support your stretch. Blocks are useful for everyone, regardless of age or physical ability. it yoga block, retails for $28 at Alo Yogahelps provide the stability needed for optimal alignment, deeper poses and increased strength. The Alo block comes in a variety of colors, including highlighter yellow and khaki. it cork yoga block set, on sale for $33.29 at Amazonthey are strong and do not slide.
This belt features a buckle and a secure locking system. (Manduka)
A yoga strap can help you deepen your stretches and improve your poses. Use it as a bridge between your hands and feet to stay in line and stretch safely, as well as improve your balance and stability. it AligN Yoga Belt by Mandukais built for non-slip support. The belt features a buckle and a secure locking system to help you safely improve your form. Or you can try this super soft, eco-printed one yoga strap from Yoga Design Lab, on sale for $14.40.
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Original price: $45.04
This mattress has an excellent bounce. (Amazon)
This is the one accessory you can’t miss if you plan to practice yoga. Mats come in different cushions, grips and materials. Gaiam Dry-Grip Yoga Mat at Amazonmay be a good choice if you need more cushioning. The mat also features a non-slip coating for a firmer grip in all yoga poses. of Shoes PRO Yoga Mat, $138it can be a great mat to invest in and has a lifetime warranty. It is not too thick or too thin, easy to clean and quick drying.
This towel grips your carpet without slipping. (Manduka)
Yoga towels with gloves are perfect for Bikram or hot yoga sessions. They help absorb sweat and stay put. it Yogitoes Yoga Mat Towel by Manduka has superior grip to ensure non-slip. it Yoga towel, available for less than $20 at Gaiamabsorbs twice as much cotton and dries in half the time.
UpCircleSeven Roller Back & Yoga Wheel is great for back pain. (Amazon)
Yoga wheels can help you stretch, improve flexibility, and relieve upper and lower back pain. it UpCircleSeven Back Roller and Yoga Wheel from Amazongently and naturally stretches the back to increase mobility, flexibility and range of motion. You can also try Alo Yoga Wheel for $74.
Try yoga socks to prevent slipping. (Hello Yoga)
The ballet-inspired anti-slip and non-slip socks are perfect for keeping socks on your feet. THESE Women’s Pivot Barre Socks by Alo Yoga they are great for yoga or Pilates on slippery surfaces such as tiled floors or carpets. of Feiona Yoga Women’s Socks, on sale for about $7 at Walmartare a great alternative.
A prop can help you get deeper into the poses. (Yoga Design Lab)
Yoga props are comfortable props that you can lie on during yoga and sit on while meditating. it Yoga Design Lab Amplifier it’s strong and versatile to help you get into those deeper stretches that need extra support. For maximum comfort, grab this one Yes4All Triple Layer Sponge Booster Pillow on sale for less than $38 on Amazon. The pillow, made with memory foam, provides a foundation for the journey to inner peace.
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Use this yoga blanket for extra support. (Manduka)
Yoga blankets are a great way to give your poses more support and flair and are easier to hold than a prop. Plus, you can use it to keep your body warm during periods of chilling and meditation. it yoga blanket from Manduka It is made from a Peruvian cotton blend. Or try this Hand Woven Mexican Blanket, $19.99 at Amazonfor an affordable option.
Give your knees extra care with these pillows. (Walmart)
Knee pads provide a soft cushion for sensitive areas such as wrists, hands, elbows, hips or knees. Try these Gaiam Yoga Knee Pads from Walmart to support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pillow, on sale for about $36, offers extra cushioning, stability and grip.
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Keep your carpet smelling fresh with a cleaner. (Walmart)
Keep your carpet smelling clean with a mattress cleaner. MOXĒ Yoga Mat Spray, on sale for less than $14 at Walmarthelps you practice cleaner yoga by reducing odors and sweat residue. of ASUTRA Yoga Duo Cleansing Spray on sale for less than $17 on Amazonis an all-natural, biodegradable cleaner that uses organic essential oils to keep mats and props clean and smelling fresh.
