Use supplements to improve your health. (iStock)
If you’re looking to improve your health through diet, incorporating a balanced approach and adding more leafy greens can be a great place to start. But sometimes, hectic lifestyles make it difficult to go to the grocery store. Dietary supplements are a great way to compensate for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.
Training supplements as a way to maintain muscle mass and speed up recovery after a rigorous workout. These supplements are usually taken pre-workout or post-workout. Pre-workout supplements target performance, while post-workout supplements target recovery.
Here are some supplements to add to your diet for a healthier New Year:
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Boost your heat health with Omega-3. (Amazon)
Omega-3 fish oil is a dietary supplement that contains omega-3 fatty acids, which are especially good for supporting heart health. Nordic Naturals Ultimate Omega contains a high concentration of Omega-3 fish oil in a soft gel without the fishy taste. This formula meets the recommended daily allowance suggested by the American Heart Association to support heart function. Try these Omega-3 gummies, $23.95 at Walmartfor a great tasting way to take fish oil supplements.
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Take this supplement to boost your immunity. (Walmart)
Bee Naturals Propolis Liposomal 12 Packs will supercharge your immune system. Each dose contains 1000 mg of vitamin C and 100 mg of propolis, which delivers hundreds of beneficial compounds and antioxidants to support your immune system, soothe a scratchy throat, and fight free radical damage to the body. Buy 30 packs on sale for $43.83 at Amazon.
Original price: $36.99
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Strengthen your bones through vitamin D supplements. (Amazon)
Vitamin D is an excellent supplement for strengthening bones. Solaray Vitamin D3 K2 provides a high potency and balanced blend of these supplements that helps your body absorb the benefits of vitamin D intake.
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Try a magnesium supplement for less stress. (Walmart)
Sleep better with a magnesium supplement. Natural Calm is a great-tasting, fast-acting magnesium drink that can help relieve stress, improve sleep, reduce pain, promote heart health and more. It’s available in single-serving sticks for $24.99 on Amazon.
Original price: $46.99
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Try Vital Protein Collagen Peptides to maintain your youthful glow. (Amazon)
Collagen is a protein that gives the skin elasticity and elasticity and helps fight the appearance of wrinkles. Try Vital Protein Collagen Peptides to maintain your youthful glow. It contains 20g of collagen peptides per serving plus two additional functional ingredients: 100% Daily Value Vitamin C and 120mg of Hyaluronic Acid. You can also buy Vital Proteins on sale for $34.97 at Walmart.
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Original price: $24.99
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Turmeric helps with inflammation. (Amazon)
Turmeric is a great supplement that can help with inflammation. If you suffer from arthritis pain or want to avoid inflammation, add a supplement like this Turmeric Curcumin with Black Pepper Extract from Bio Scwartz. These capsules are made with patented BioPerine, proven to increase absorption and bioavailability, making it a must-have in any turmeric curcumin supplement.
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Supplementing with greens is another way to compensate for any nutrient deficiencies (Athletic Greens)
Supplementing with greens is another way to compensate for any nutrient deficiencies. So if your diet is not well balanced, this can be a great daily option. Athletic Greens gets great reviews and claims to increase nutrient intake while promoting better gut health. You can buy a starter kit on Amazon that includes a packet of green powder, a shaker and a spoon for $118.
Original price: $49.86
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Truvani protein powder has a smooth texture and comes in great flavors. (Amazon)
Protein powders are popular because protein intake should increase along with exercise intensity. Getting protein after intense strength training can help with healthy muscle recovery, so you’re ready to do it all again the next day. Truvani protein powder has a smooth texture and is made with organic ingredients, including pea protein, pumpkin seed protein, chia seed protein and monk fruit. It’s also vegan, gluten-free and dairy-free.
If you prefer whey protein, give it a try Optimum Nutrition Gold Standard 100% Whey Protein Powder$45 at Walmart. It is one of the best protein powder options currently on the market and provides 24 grams of protein.
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Level up your hydration with this stick. (Walmart)
Replenish hydration with electrolytes. Liquid IV Hydration Booster comes in several flavors and is easy to mix into your water bottle. One stick contains more than three times the electrolytes of traditional sports and five essential vitamins. Try LMNT Zero-Sugar Electrolytes, 30 sticks sell for about $40 on Amazon. This sugar-free electrolyte option contains 200 mg of potassium in each stick pack.