Take small steps to improve your health. (iStock)
Start small if you don’t know where to start with your fitness goals. Big changes can seem overwhelming and can undermine your resolve. Small changes are better for fitness resolutions because they are more manageable, less overwhelming, and more likely to become lasting habits; this leads to higher long-term success rates compared to drastic changes that can feel too difficult to sustain and often lead to burnout.
Walmart has a selection of products that can help you implement small steps that lead to big profits. Better sleep can start with a good soak before bed or create calm spaces with the help of aromatherapy. Whatever your health goals are for this year, find the tools you need to achieve them at Walmart. Here are 10 items to start your health journey:
Make your space smell inviting. (Walmart)
Try aromatherapy to reduce stress and help you relax. This cool mist ultrasonic aroma oil diffuser has a large tank and automatically shuts off when the water runs out. It is dark green and blends perfectly with any plant life in your room.
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Original price: $19.98
Sleep better with this car. (Walmart)
This sleep machine can help you sleep better. Its soothing sounds will help you drift off more easily. The car also has a night light that dims to a warm amber tone to create a sleep-inducing sleep environment.
Start a gratitude journal this year. (Walmart)
Journaling is great practice to help you ground yourself and focus on the things that matter most. This gratitude journal can help you set your goals for the day and cultivate an optimistic mindset.
Improve gut health with this pill. (Walmart)
Better health can be as easy as taking a probiotic a day. This doctor’s choice 60 billion probiotic helps boost your immune system and supports a healthy gut.
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Replenish hydration with electrolytes. (Walmart)
Optimize your hydration with electrolytes. IV Liquid Hydration Multiplier Packs contain eight vitamins and nutrients and they come in your favorite flavor.
Ditch the beer for this non-alcoholic version. (Walmart)
Try a dry January and swap alcoholic drinks for non-alcoholic ones. If you’re giving up beer, try this Athletic Brewing Company’s Run Wild IPA. This non-alcoholic beer is well-balanced yet complex with a medium-bodied mouthfeel and delicious orange nose. A blend of five Northwest hops creates an accessible bitterness, while premium malt lends a subtle sweetness to the profile.
Start your reading journey with this fun read. (Walmart)
Looking to start a reading habit? The Fourth Arm by Rebecca Yarros is a great book to start with. This engaging book has kingdoms, dragons and love for a quick read that will leave you wanting more.
Original price: $159.95
Keep track of your fitness with this watch. (Walmart)
Challenge yourself to walk more with a fitness tracker. This wearable tracker from Fitbit monitors your heart rate, is GPS-enabled, and includes health tools to motivate your workouts.
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Eliminate aches and pains for better rest. (Walmart)
Relax and relieve aches and pains with a soak in Dr. Pure Epsom Salt. Teal. This moisturizer blends melatonin, lavender and chamomile essential oils to help calm your mind for a good night’s sleep.
