Don’t let your work day stop you from getting the exercise you need. (iStock)
According to some scientists, sitting is the new smoking. When you sit for hours without any exercise, it can pose future health risks and make your body stiff and uncomfortable. Fortunately, there are many ways you can get a workout in, even while working at your desk.
From ellipticals to stair steppers to treadmills, there’s something for every type of exerciser on this list, so there’s no reason you shouldn’t start a fitness routine this year.
Most items on the list can be shipped to your door within 24 hours if you are an Amazon Prime member. You can join or start a free 30-day trial to start your shopping today.
Better your balance with a balance board. (FluidStance)
When you want to get up from your desk, a balance board helps you do some exercises for a few minutes. It is also easy to use. Just stand on both ends of the board and try to balance. This helps build leg and core strength.
Amazon has a budget balance board, or choose the original Plane Cloud balance board from FluidStance.
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Original price: $48.88
Turn your desk into a bicycle with this pedal. (Amazon)
Keep moving while on calls or answering emails with an elliptical that fits snugly under your desk. They work just like an elliptical or exercise bike you’d find at the gym; you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.
Original price: $59.99
Take steps with a stepladder. (Amazon)
Want to feel like you’ve walked a flight of stairs without getting up from your desk? A stair machine helps you hit your stride all day long. Amazon has a stepladder for under $50. Or, you can get a stair stepper complete with resistance bands for extra exercise from Walmart.
Original price: $119.99
Walk for miles getting all your work done. (Amazon)
Treadmills are simply small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when you’re short on time. Amazon has a simple walking pad, but if you want a more high-tech option, the Walking Pad company has foldable options.
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Release excess energy with a flick of the leg. (Walmart)
A leg swing is not only comfortable when you want to put your legs to work, but you can use the swing to stretch your calves and other leg muscles. It is one of the easiest exercise equipment to install and store under your desk. You can find leg swings at Walmart or Uplift Desk for a relatively low cost.
Stretch your ankles with the help of a rocking chair. (Amazon)
Leg swings get you moving and help stretch your ankles and calves. It is a small piece of exercise equipment that is easy to use. Simply balance your feet on the foot pads and rock your ankles back and forth. After continued use, your hamstrings, heels and ankles will be less tight. Find footrocker options on Amazon or Powerstep.
Original price: $28.98
Swap your office chair for an exercise ball. (Amazon)
An exercise ball is a classic option for desk workers. You can use it as a chair and jump and balance to move your body during working hours. Plus, they’re one of the most affordable exercise options. Walmart and Amazon both have options under $30.
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Relax and stretch your muscles with this vibrating exercise machine. (Amazon)
A vibration plate exercise machine creates a full body vibration that stimulates muscles and helps you increase your body’s activity without much effort. Strap on some resistance bands and you’ve got an easy workout at your fingertips.
Lifting weights is an easy addition to your day. (Amazon)
A simple set of dumbbells from Amazon can help your arms and wrists get the exercise they need. When you need a break from writing, pick one of the barbell sizes and do some quick lifts. This set comes with a shelf for easy storage. Dick’s Sporting Goods also sells a set of dumbbells ranging from one to 12 pounds.
