Practice mindfulness in 2025. (iStock)
Finding your Zen means practicing mindfulness throughout the day. Depending on your goal, this may look different. For some people who want to prioritize health, finding their Zen may mean monitoring things like blood pressure and cholesterol. Incorporating daily monitoring is a great way to maintain heart health and give you the peace of mind to go about your daily life with confidence.
You may also want to pay more attention to how you present yourself to the world. A great way to do this is to incorporate a routine at home that prioritizes skin health or develop a routine that helps you relax.
Slowing down your day is a great way to practice mindfulness. Consider creating a space in your home to meditate or journal daily to find more peace in your day.
Here are 12 things to help you find peace in 2025:
Get closer to God with a devotional journal. (Spring Day)
A devotional journal is a place to record your inner thoughts and reflections on your spiritual journey. This devotional journal from DaySpring invites you to reflect for 100 days on various Bible verses. This daily devotional journal, $9.11 at Walmart, encourages you to write down personal thoughts and feelings to grow your relationship with God.
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Try the Calm app for better rest. (Quiet)
If you’re looking for daily motivation, try the Calm app. This app has everything you need, including sleep, meditation and mindfulness exercises. Try a 14-day free trial to see if it’s right for you.
Get crafty to find your center. (Unusual goods)
Creating is a great way to practice mindfulness. This DIY live art kit from UncommonGoods uses liquids to create a textured, easy-care piece of art. Or get lost in this crochet kit from Wobbles, which offers step-by-step instructions to help you crochet a Snoopy.
This tabletop fountain is Zen. (Home Depot)
Create space in a cluttered mind with the soothing sounds of falling water from this three-tiered tabletop water fountain from Pure Garden. The fountain features a rotating glass ball water feature, multi-colored LED lights and a built-in electric pump. This water fountain from Homedics, on sale for $23.99 on Amazon, has an Asian-inspired three-tier design.
Original price: $39.97
Use this bowl to promote relaxation. (Amazon)
Use a meditation sound bowl on Amazon to induce relaxation and focus through the vibrations created by the sounds. It is believed to help calm the mind and balance the energy within the body by generating deep and sustained tones. This sound bowl, $43.99 from Wayfair, comes in a beautiful style made with sustainably harvested Lokta Himalayan paper on recycled cardboard.
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Monitor your health with this device. (Walmart)
Regular blood pressure monitoring is more important than ever, especially with nearly half of American adults affected by high blood pressure. The Greater Goods Bluetooth Blood Pressure Monitor from Walmart can help you stay ahead of potential health problems. This monitor allows you to track your systolic and diastolic blood pressure as well as your pulse. It is also compatible with two users, storing up to 60 measurements for each with wireless technology. Or try the Braun ExactFit 2 blood pressure monitor, on sale for $29.98 at Amazon, for accurate readings.
Original price: $56.95
Make your skin glow with this steamer. (Amazon)
Rehabilitate your skin from the chaos of the holidays with this warm facial sauna, which opens pores for increased skin health and protection. This kit includes five precision instruments to help remove blackheads and blemishes effortlessly after every steam. Try this steamer from Dr. Dennis Gross, $159 at Sephora, for a professional-grade device that delivers micro-steam technology to intensely hydrate and visibly cleanse your skin.
White noise machines can help promote relaxation. (Walmart)
White noise machines can help promote relaxation and reduce stress by creating a peaceful environment. Try the Yogasleep Dohm Nova Sound Machine and Night Light from Walmart to customize your sound environment with ten fan speeds, variable tone and volume, an adjustable amber night light, and an optional sleep timer. You can buy this car on Wayfair for $67.93.
Enter the art of Zen gardening. (Amazon)
A zen tabletop garden is an incredibly calming addition to any home. These small gardens are designed to bring inner peace while engaging a person’s mind and body. This set from Amazon features Asian-inspired Cherry Trees, a Shinto Torii gate, Zen rocks, a ceramic shrine, a bridge, lotus and moss.
Original price: $35
Get rid of distractions with this journal. (Barnes and Noble)
This mediation journal from Barnes and Noble will help you find what is holding you back from achieving peace. You record your daily practices to discover the blockages that prevent you from meditating successfully. This beautiful journal, $29.99 at Amazon, is designed to help you achieve inner peace, creative self-expression, and the practice of gratitude. Journaling is intended as a guided personal practice for cultivating awareness and more moments of wonder.
This necklace is designed to help with stress and anxiety. (Unusual goods)
The UncommonGoods Mindful Breathing Necklace was created to help with stress and anxiety. This allows you to take deep breaths and relax when you feel stressed. It is available in gold, silver, rose gold and matte slate.
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Original price: $39.99
This stylish diffuser will look great in your room. (Amazon)
Use an essential oil diffuser to create the perfect atmosphere to relax. This stylish oil dispenser from Amazon covers a large room and features an automatic shut-off function when there is no water in it. This stylish stone oil diffuser, $123 at Vitruvius, has an eight-hour runtime.
